The Comprehensive Manual of Therapeutic Exercises Orthopedic and General Conditions 1st Edition by Elizabeth Bryan ISBN 9781040136829 1040136826

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ISBN 10: 1040136826
ISBN 13: 9781040136829
Author: Elizabeth Bryan

The Comprehensive Manual of Therapeutic Exercises Orthopedic and General Conditions 1st Edition Table of contents:

Chapter 1 The Basics

Section 1.01 Introduction

Section 1.02 The Importance of Form

References

Section 1.03 Delayed Onset Muscle Soreness

References

Section 1.04 Choosing the Right Parameters

References

Section 1.05 Exercise Progression

References

Section 1.06 How to Use This Manual

Section 1.07 Positions, Descriptive Terms, and Special Equipment

1.07.1 Naming of Positions

1.07.2 Exercise ball

1.07.3 Extremities

1.07.4 Planes of Movement

1.07.5 Resistance banDs

1.07.6 Other key Terms anD Acronyms

Chapter 2 Cervical Exercises

Section 2.01 Cervical Range of Motion

2.01.1 ROM: Chin Tuck

2.01.2 ROM: Cervical Anterior Semicircles

2.01.3 ROM: Chin Tuck With Cervical Extension

2.01.4 ROM: Chin Tuck With Cervical Flexion

2.01.5 ROM: Chin Tuck With Cervical Rotation

2.01.6 ROM: Chin Tuck With Cervical Lateral Flexion

2.01.7 ROM: Cervical Extension

2.01.8 ROM: Cervical Flexion, Rotation, and Lateral Flexion

2.01.9 ROM: Cervical Rotation, Self-Assisted With Strap

2.01.10 ROM: Cervical Atlanto-Axial Self-Mobilization in Neutral and With Flexion

2.01.11 ROM: Cervical Atlanto-Occipital Self-Mobilization With Chin Tuck

2.01.12 ROM: Cervical Facet Opening, Self-Mobilization

2.01.13 ROM: Cervical Facet Closing, Self-Mobilization

2.01.14 ROM: Self-Cervical Traction, Towel Roll

2.01.15 ROM: Cervicothoracic Flexion and Extension, Self-Mobilization

2.01.16 ROM: Upper Cervical Flexion and Extension, Nodding With Hands Clasped Behind Neck

2.01.17 ROM: Cervical Neural Self-Mobilization/Nerve Glides/Nerve Flossing

Section 2.02 Cervical Stretching

2.02.1 Stretch: Suboccipital Muscle

2.02.2 Stretch: Self-Assisted Cervical Flexion, Hands Behind Head

2.02.3 Stretch: Self-Assisted Cervical Lateral Flexion

2.02.4 Stretch: Cervical Extension and Rotation

2.02.5 Stretch: Cervical Rotation and Extension, First Rib Stabilization With Belt/Strap

2.02.6 Stretch: Cervical Lateral Flexion and Contralateral Rotation

2.02.7 Stretch: Cervical Flexion and Rotation

Section 2.03 Cervical Strengthening

2.03.1 Strengthen: Isometric; Cervical All Planes Neutral Resist With Hand

2.03.2 Strengthen: Isometric; Cervical All Planes Multi-Positional Resist With Hand

2.03.3 Strengthen: Isometric; Cervical Bi-Planar Neutral Resist With Ball on Wall

2.03.4 Strengthen: Isotonic; Chin Tuck

2.03.5 Strengthen: Isotonic; Chin Tuck Neutral (Beginner) and With Slight Rotation (Advanced), Forehead on Towel Roll (Beginner) and Head off Bed (Advanced)

2.03.6 Strengthen: Isotonic; Cervical Extension and Extension With Rotation, Head and Shoulders off Edge of Table (Cervical Extensors)

2.03.7 Strengthen: Isotonic; Lower Neck/Thoracic Extension, Head Lift, 5 Positions (Cervical Extensors)

2.03.8 Strengthen: Isotonic; Chin Tuck Cervical Flexion With Head Lift (Deep Neck Flexors)

2.03.9 Strengthen: Cervical Flexion With Rotation (Sternocleidomastoid)

2.03.10 Strengthen: Cervical Lateral Flexion

2.03.11 Strengthen: Cervical Rotation

2.03.12 Strengthen: Cervical Resistance Band, 2 Planes

2.03.13 Strengthen: Cervical Resistance Band, Walk-Outs

Section 2.04 Additional Hints Cervical

2.04.1 Sleeping Positions

Section 2.05 Cervical Protocols and treatment ideas

2.05.1 Neck Pain (Non-Specific) recommenDeD Exercises

2.05.2 whiplash/Cervical Strain Discussion

2.05.3 whiplash/Cervical Strain recommenDeD Exercises

2.05.4 Internal Derangement (Disc bulge) Cervical Discussion and Basic Exercises

2.05.5 Cervicogenic HeaDaches Discussion

2.05.6 Cervicogenic Headaches Recommended Exercises

2.05.7 Cervical Postsurgical Fusion, Laminectomy, Discectomy Protocol

Chapter 3 Thoracic Exercises

Section 3.01 Thoracic Range of Motion

3.01.1 ROM: Upper Trunk Lateral Flexion, Active

3.01.2 ROM: Upper Trunk Lateral Flexion, Passive

3.01.3 ROM: Upper Trunk Flexion With Rotation, Active

3.01.4 ROM: Thoracic Flexion and Extension With and Without Cervical Extension, Cat and Camel

3.01.5 ROM: Thoracic Rotation, Bow and Arrow Rib Pull Upper, Middle, and Lower

3.01.6 ROM: Thoracic Extension Over Foam Roll, Head Supported

3.01.7 ROM: Thoracic Extension Over Back of Chair, Head Supported

3.01.8 ROM: Thoracic Rotation, Passive

3.01.9 ROM: Thoracic Rotation, Active

3.01.10 ROM: Thoracic Segmental Extension, Self-Mobilization With Tennis Balls

3.01.11 ROM: Upper Rib Mobilization Into Extension With Tennis Balls

3.01.12 ROM: Thoracic, Broomstick Twist

3.01.13 ROM: Spine Elongations, Wall Slide

3.01.14 ROM: Spine Elongations, Bar Hang

Section 3.02 Thoracic Stretching

3.02.1 Stretch: Thoracic Flexion, “Child’s Pose” or “Prayer Stretch”

3.02.2 Stretch: Thoracic Flexion, “Child’s Pose” or “Prayer Stretch” Add Side-Bend or Rotation

3.02.3 Stretch: Thoracic With Hands on Bench/Chair/Ball, Using Foam Roll

3.02.4 Stretch: Thoracic Extension With Hands Clasped Behind Head, Using Wall

3.02.5 Stretch: Thoracic Extension/Chest Stretch on Exercise Ball

3.02.6 Stretch: Thoracic Extension, Sphinx Pose

3.02.7 Stretch: Thoracic and Thoracolumbar Side-Bend

3.02.8 Stretch: Thoracolumbar Rotation

3.02.9 Stretch: Thoracic Rotation, Extended Triangle Pose

3.02.10 Stretch: Thoracic, Crescent Lunge Twist

3.02.11Stretch: Thoracic, Golfer’s Rotation and Side-Bend

Section 3.03 Thoracic Strengthening

3.03.1 Strengthen: Isometric; Sternal Lift

3.03.2 Strengthen: Isotonic; Sternal Lift, 4-Way

3.03.3 Strengthen: Isotonic; Sternal Lift With Shoulder Movements

3.03.4 Strengthen: Thoracic, Seated Twist With Medicine Ball/Partner

3.03.5 Strengthen: Isotonic; Thoracic Rotation With Weighted Ball

3.03.6 Strengthen: Isotonic; Thoracic Lateral Flexion, Arms Behind Head

3.03.7 Breathing Techniques: Diaphragmatic and Pursed-Lip Breathing

3.03.8 Breathing Techniques: Diaphragmatic Breathing With Upper Extremity Fixation

3.03.9 Breathing Techniques: Diaphragmatic Breathing With Upper Extremity Fixation and Isometric Lift

3.03.10 Breathing Techniques: Chest Expansion Breathing With Upper Extremity Movements

3.03.11 Breathing Techniques: Deep Cough, Controlled Cough, and the “Huff” Technique

3.03.12 Strengthen: Back-Arching Shoulder Press

Section 3.04 Thoracic/Chest Protocols and Treatment Ideas

3.04.1 Pectus Excavatum Discussion

3.04.2 Pectus Excavatum recommended Exercises

3.04.3 Thoracic Outlet/Inlet Syndrome Discussion

3.04.4 Thoracic Outlet/Inlet recommended Exercises

3.04.5 Breathing and Coughing Techniques

Chapter 4 Lumbar Exercises

Section 4.01 Lumbar Range of Motion

4.01.1 ROM: Lumbar Extension, Pillows Under Chest, Passive

4.01.2 ROM: Lumbar Extension, Prone on Elbows, Progress to Press Up on Hands, Passive

4.01.3 ROM: Lumbar Extension, Active

4.01.4 ROM: Posterior Pelvic Tilt, Active

4.01.5 ROM: Anterior Pelvic Tilt, Active

4.01.6 ROM: Pelvic Clocks

4.01.7 ROM: Lower Trunk Rotation, Active

4.01.8 ROM: Lower Trunk Rotation 90/90, in Air and on Exercise Ball, Active

4.01.9 ROM: Lower Trunk Lateral Flexion Against Wall, Passive

4.01.10 ROM: Lower Trunk Lateral Flexion, Active

4.01.11 ROM: Lower Trunk Lateral Flexion With Towel Roll and Leg Drop, Passive

4.01.12 ROM: Lateral Shift, Self-Correction

Section 4.02 Lumbar Stretching

4.02.1 Stretch: Single Knee to Chest

4.02.2 Stretch: Double Knee to Chest, 3-Way

4.02.3 Stretch: Hip and Leg Hang Over Edge of Bed for Flexion Bias

4.02.4 Stretch: Lower Trunk Rotation and Twist, Knee Flexed and Extended

4.02.5 Stretch: Lateral Trunk Flexion, Press-Up

4.02.6 Stretch: Lateral Trunk Flexion, Pulling Forearm Overhead

4.02.7 Stretch: Lateral Trunk Flexion, Floor Toe Grab

4.02.8 Stretch: Trunk Side-Bend, Arm Overhead

4.02.9 Stretch: Lateral Trunk Flexion With Rotation

4.02.10 Stretch: Lower Trunk Flexion Using Belt/Strap

4.02.11 Stretch: Trunk Flexion, Knees Apart, Chair

4.02.12 Stretch: Trunk Flexion and Rotation

4.02.13 Stretch: Spine Twist, Crossed Knees

4.02.14 Stretch: Spine Twist, Long-Sitting With One Knee Bent

4.02.15 Stretch: Lateral Trunk Flexion (Quadratus Lumborum)

4.02.16 Stretch: Lateral Trunk Flexion Over Exercise Ball

4.02.17 Stretch: Trunk Extension Over Exercise Ball

4.02.18 Stretch: Positional Lumbar Self-Traction, 5 Techniques

Section 4.03 Lumbar Strengthening

4.03.1 Strengthen: Isometric; Posterior Pelvic Tilt, Lumbar Spine, With or Without Blood Pressure Cuff for Biofeedback

4.03.2 Strengthen: Isometric; Neutral Spine, Lumbar Spine Stabilization

4.03.3 Strengthen: Lumbar Spine, Unilateral Trunk Flexion and Bilateral Knee to Chest Resist With Hand

4.03.4 Strengthen: Lumbar Spine, Alternating and Bilateral Heel Slide

4.03.5 Strengthen: Lumbar Spine, Isometric, Trunk Extension

4.03.6 Strengthen: Lumbar Spine, Perturbations

4.03.7 Strengthen: Lumbar Spine, Bent-Knee Fall-Outs

4.03.8 Strengthen: Lumbar Spine, Arm Lift Overhead

4.03.9 Strengthen: Lumbar Spine, Bent-Knee Lift

4.03.10 Strengthen: Lumbar Spine, Heel Slide Abduction and Adduction

4.03.11 Strengthen: Lumbar Spine, Opposite Arm and Bent-Knee Lift

4.03.12 Strengthen: Lumbar Spine, Bilateral Arm Lift Overhead With Knee Extension

4.03.13 Strengthen: Lumbar Spine, Alternating Bent-Knee Lift to Straight-Leg Lower and Heel Slide to Return

4.03.14 Strengthen: Lumbar Spine, Alternating Arm Lift, Leg Lift, and Combined

4.03.15 Strengthen: Lumbar Spine, Lift All Fours, “Superman” and “Rocketman”

4.03.16 Strengthen: Lumbar Spine, “Swimming”

4.03.17 Strengthen: Lumbar Spine, Heel Lift

4.03.18 Strengthen: Lumbar Spine, Hip Abduction and Adduction

4.03.19 Strengthen: Lumbar Spine, Bent- Knee Lift, March in Place

4.03.20 Strengthen: Lumbar Spine, Alternating Knee Extension

4.03.21 Strengthen: Lumbar Spine, Unilateral Bridge

4.03.22 Strengthen: Lumbar Spine, Neutral Spine Hold, Quadruped

4.03.23 Strengthen: Lumbar Spine, Alternating Arm Lift, Quadruped

4.03.24 Strengthen: Lumbar Spine, Alternating Hip and Knee Extension, Quadruped

4.03.25 Strengthen: Lumbar Spine, Opposite Arm and Leg Lift, Quadruped

4.03.27 Strengthen: Lumbar Spine, Hold Neutral Spine, Tall-Kneeling

4.03.28 Strengthen: Lumbar Spine, Arm Lift, Tall-Kneeling

4.03.29 Strengthen: Lumbar Spine, Reach Toward Floor, Tall-Kneeling

4.03.30 Strengthen: Lumbar Spine, Reach Toward Floor, Half-Kneeling

4.03.31 Strengthen: Lumbar Spine, Quick Hands

4.03.32 Strengthen: Lumbar Spine, Blind Weight Shifts

4.03.33 Strengthen: Abdominal, Partial Sit-Up, 5-Way

4.03.34 Strengthen: Abdominal, Partial Diagonal Sit-Up, 4-Way

4.03.35 Strengthen: Abdominal, Posterior Pelvic Tilt, Leg Lowers

4.03.36 Strengthen: Abdominal, Lateral Trunk Flexion

4.03.37 Strengthen: Abdominal, Lateral Trunk Flexion With Weight

4.03.38 Strengthen: Abdominal, Plank and Variations

4.03.38 Strengthen: Abdominal, Plank and Variations (continued)

4.03.38 Strengthen: Abdominal, Plank and Variations (continued)

4.03.38 Strengthen: Abdominal, Plank and Variations (continued)

4.03.38d Strengthen: Abdominal, Plank and Variations (continued)

4.03.39 Strengthen: Abdominal, Side Plank and Variations

4.03.40 Strengthen: Abdominal, Roll-Up (Advanced)

4.03.41 Strengthen: Abdominal, Boat Pose/V-Sits (Advanced)

4.03.42 Strengthen: Abdominal, Pulsing Crunch, 3-Way (Advanced)

4.03.43 Strengthen: Abdominal, Scissor (Advanced)

4.03.44 Strengthen: Abdominal, Scissor Lower (Advanced)

4.03.45 Strengthen: Abdominal, Corkscrew (Advanced)

4.03.46 Strengthen: Abdominal, Catapult (Advanced)

4.03.47 Strengthen: Abdominal, Oblique Twist, Medicine Ball Taps (Advanced)

4.03.48 Strengthen: Abdominal, Oblique Twist, Bicycle (Advanced)

4.03.49 Strengthen: Abdominal, Open-Leg Rocker (Advanced)

4.03.50 Strengthen: Abdominal, Hip Twist (Advanced)

4.03.51 Strengthen: Abdominal, Incline Bar Twist (Advanced)

4.03.52 Strengthen: Abdominal, Roll-Up With Olympic Barbell (Advanced)

4.03.53 Strengthen: Exercise Ball, Lower Trunk Rotation

4.03.54 Strengthen: Exercise Ball, Abdominal and Lumbar, Double Knee to Chest/Reverse Crunch

4.03.55 Strengthen: Exercise Ball, Abdominal, Crunch, Legs on Ball

4.03.56 Strengthen: Exercise Ball, Abdominal, Crunch, Table Top

4.03.57 Strengthen: Exercise Ball, Abdominal, Wall Crunch

4.03.58 Strengthen: Exercise Ball, Abdominal, Lean-Backs

4.03.59 Strengthen: Exercise Ball, Abdominal, Obliques, Side-Reach

4.03.60 Strengthen: Exercise Ball, Abdominal, Jack Knife, 4-Way

4.03.61 Strengthen: Exercise Ball, Abdominal, Roll-Out

4.03.62 Strengthen: Exercise Ball, Abdominal, Plank and Variations, Upper Extremity

4.03.63 Strengthen: Exercise Ball, Abdominal, Plank and Variations, Lower Extremity

4.03.64 Strengthen: Exercise Ball, Abdominal, Bridge and Variations

4.03.65 Strengthen: Exercise Ball, Abdominal and Lumbar, Reverse Bridge and Variations

4.03.66 Strengthen: Exercise Ball, Abdominal and Lumbar, T-Bridge Fall-Off, Side-Walks

4.03.67 Strengthen: Exercise Ball, Abdominal and Lumbar, Sit-Ups, Ball Throw

4.03.68 Strengthen: Resistance Band, Lumbar Extension

4.03.69 Strengthen: Resistance Band, Abdominal Crunch, Forward and Diagonal

4.03.70 Strengthen: Resistance Band, Abdominal Crunch (Lower Abdominals)

4.03.71 Strengthen: Resistance Band, Abdominal and Lumbar, Standing Twist and Derotation

4.03.72 Strengthen: Resistance Band, Trunk Twist, Chop and Lift

4.03.73 Strengthen: Isometric, Supine Lumbar Extension

4.03.74 Strengthen: Prone Lumbar Extension

4.03.75 Strengthen: Lumbar, Roman Chair and Variations

4.03.76 Strengthen: Lumbar, Back Extension Using Machine

4.03.77 Strengthen: Abdominal, Power Wheel

Section 4.04 Bed Positioning for Back Pain

Section 4.05 Sacroiliac Correction

4.05.1 Gapping Technique: Sacroiliac, Lying on Towel Rolls or Pelvic Blocks

4.05.2 Gapping Technique: Sacroiliac, Cross Leg

4.05.3 Self-Correction: Posterior Innominate, Leg Hang

4.05.4 Self-Correction: Posterior Innominate, Muscle Energy (Rectus Femoris and Iliacus)

4.05.5 Self-Correction: Anterior Innominate, Muscle Energy (Hamstring and Gluteus Maximus)

4.05.6 Self-Correction: Anterior Innominate, Muscle Energy (Hamstring and Gluteus Maximus), Doorway

4.05.7 Self-Correction: Pubic Repositioning, Hip Abduction and Adduction, “Shotgun Technique”

Section 4.06 Lumbar and Sacroiliac Protocols and Treatment Ideas

4.06.1 Lumbar And Sacroiliac Stabilization Discussion

4.06.2 Lumbar anD Sacroiliac Stabilization recommenDeD Exercises

4.06.3 Lumbar Laminectomy/Discectomy/Fusion

4.06.4 lumbar SPonDylolisthesis Discussion

4.06.5 lumbar SPonDylolisthesis recommenDeD Exercises

4.06.6 Mckenzie Extension (for Centralization of raDiating Pain with Extension) Discussion

4.06.7 Mckenzie Extension (For Centralization Of Radiating Pain With Extension) Protocol

4.06.8 Williams’ Flexion Basic Exercises

4.06.9 SPinal Stenosis Discussion

4.06.10 SPinal Stenosis recommenDeD Exercises

4.06.11 Scoliosis Discussion

4.06.12 Scoliosis recommenDeD Exercises

4.06.13 Pregnancy Discussion

4.06.14 Pregnancy recommenDeD Exercises

Chapter 5 Upper Extremity Exercises

Section 5.01 Scapular Range of Motion

5.01.1 ROM: Scapular Protraction and Upward Rotation, Retraction and Downward Rotation

5.01.2 ROM: Scapular “Around The World”

5.01.3 ROM: Scapular Protraction and Retraction Using Ball, Active

5.01.4 ROM: Scapular Circles and Alphabet Ball on Wall

5.01.5 ROM: Scapular Elevation

5.01.6 ROM: Scapular Depression

Section 5.02 Scapular Stretching

5.02.1 Stretch: Scapular, Door Pull

5.02.2 Stretch: Scapular Protraction, Hand Grasp

Section 5.03 Scapular Strengthening

5.03.1 Strengthen: Scapular, Push-Up Plus (Beginner)

5.03.2 Strengthen: Scapular, Ceiling Punch

5.03.3 Strengthen: Scapular Retraction and Variations

5.03.4 Strengthen: Scapular Retraction, Arms by Sides

5.03.5 Strengthen: Scapular Retraction, “T”, “Y”, and “I” and Variations

5.03.6 Strengthen: Scapular Retraction, Arm Off Table

5.03.7 Strengthen: Scapular Retraction and Depression With Wall Squat

5.03.8 Strengthen: Scapular Retraction, “W” or “Batwings”

5.03.9 Strengthen: Scapular Retraction, Wall Angels

5.03.10 Strengthen: Scapular Elevation, Shrugs

5.03.11 Strengthen: Resistance Band, Isolated Scapular Retraction

5.03.12 Strengthen: Resistance Band, Scapular Row and Variations

5.03.13 Strengthen: Resistance Band, Scapular and Posterior Shoulder, Overhead Pull-down

5.03.14 Strengthen: Resistance Band, Scapular and Rotator Cuff, Retraction and External Rotation

5.03.15 Strengthen: Resistance Band, Scapular, Punch

5.03.16 Strengthen: Resistance Band, Scapular, Dynamic Hug

5.03.17 Strengthen: Resistance Band, Serratus Wall Slides

5.03.18 Strengthen: Resistance Band, Scapular Clocks

5.03.19 Strengthen: Resistance Band, Scapular “Vs”

5.03.20 Strengthen: Scapular Retraction: “T”, “Y”, “I”, And “W” On Ball

5.03.21 Strengthen: Scapular, Push-Up Plus (Advanced)

5.03.22 Strengthen: Scapular, Arm Lifts

5.03.23 Strengthen: Scapular, Bent Row

Section 5.04 Shoulder Range of Motion

5.04.1 ROM: Shoulder, Warm-Up, Upper Body Ergometer, Active Assistive

5.04.2 ROM: Shoulder, Pendulum, Passive

5.04.3 ROM: Shoulder, Cradle Rocks, Passive

5.04.4 ROM: Shoulder, Saws, Active Assistive

5.04.5 ROM: Shoulder Girdle Circles, Active Assistive

5.04.6 ROM: Pulleys; Shoulder Flexion, Scaption, and Abduction, Passive

5.04.7 ROM: Pulleys; Shoulder Internal Rotation, Passive

5.04.8 ROM: Pulleys; Shoulder External Rotation, Passive

5.04.9 ROM: Wand/Cane; Shoulder Circles, Active Assistive

5.04.10 ROM: Wand/Cane; Shoulder Twists, Active Assistive

5.04.11 ROM: Wand/Cane; Shoulder Flexion and Scaption, Active Assistive

5.04.12 ROM: Wand/Cane; Shoulder Abduction, Active Assistive

5.04.13 ROM: Wand/Cane; Shoulder Internal Rotation, External Rotation, and Combined, Active Assistive

5.04.14 ROM: Wand/Cane/Strap; Shoulder Internal Rotation Behind Back, Active Assistive

5.04.15 ROM: Wand/Cane; Shoulder Internal Rotation, Pulls Across Front and Back, Active Assistive

5.04.16 ROM: Wand/Cane/Strap; Shoulder External Rotation Behind Head, Active Assistive

5.04.17 ROM: Wand/Cane; Shoulder Extension, Active Assistive

5.04.18 ROM: Wand/Cane; Shoulder, Horizontal Abduction and Adduction, Active Assistive

5.04.19 ROM: Shoulder Flexion and Saws, Ball Rolls, Active Assistive

5.04.20 ROM: Shoulder Flexion, Wall Slide, Active Assistive

5.04.21 ROM: Shoulder Flexion and Abduction, Towel Slide, Active Assistive

5.04.22 ROM: Shoulder Flexion and Abduction, Wall Walks, Active Assistive

5.04.23 ROM: Shoulder Flexion and Abduction, Table Slide, Active Assistive

5.04.24 ROM: Shoulder Internal Rotation and External Rotation Using Other Hand, Active Assistive

5.04.25 ROM: Shoulder Internal Rotation Using Gravity, Active Assistive

5.04.26 ROM: Shoulder Extension, Active Assistive

5.04.27 ROM: Shoulder, Chop And Lift, Active Assistive

5.04.28 ROM: Shoulder Flexion, Active

5.04.29 ROM: Shoulder Abduction, Active

5.04.30 ROM: Shoulder Abduction, Partial Gravity Assist, Active

5.04.31 ROM: Shoulder Horizontal Abduction and Adduction, Active

5.04.32 ROM: Shoulder Horizontal Abduction and Adduction With Table Support, Active

5.04.33 ROM: Shoulder Extension, Active

5.04.34 ROM: Shoulder Scaption, Active

5.04.35 ROM: Shoulder Scaption Figure 8s, Active

5.04.36 ROM: Shoulder Internal Rotation and External Rotation, Active

5.04.37 ROM: Side-Lying Shoulder Circles, Active

5.04.38 ROM: Shoulder, PNF D1 and D2, Active

Section 5.05 Shoulder Joint Self-Mobilization/Stretching

5.05.1 Self-Joint Mobilization/Stretch: Shoulder, Knee Hold, Distraction

5.05.2 Self-Joint Mobilization/Stretch: Shoulder, Distraction With Weight

5.05.3 Self-Joint Mobilization/Stretch: Shoulder Distraction With Chair Pull

5.05.4 Self-Joint Mobilization/Stretch: Shoulder, Arm Hang, Anterior Glide With Weight

5.05.5 Self-Joint Mobilization/Stretch: Anterior Capsule Stretch, Supine on Elbows

5.05.6 Self-Joint Mobilization/Stretch: Posterior Capsule Stretch, Prone on Elbows

5.05.7 Self-Joint Mobilization/Stretch: Posterior Capsule Stretch, Side-Lying Crossover

5.05.8 Self-Joint Mobilization/Stretch: Shoulder Internal Rotation, “Sleeper Stretch”, 90/90

5.05.9 Self-Joint Mobilization/Stretch: Posterior Capsule Stretch, Crossover

5.05.10 Self-Joint Mobilization/Stretch: Anteroinferior Capsule

5.05.11 Self-Joint Mobilization/Stretch: Anterior Middle Capsule

5.05.12 Self-Joint Mobilization/Stretch: Anterosuperior Capsule

5.05.13 Self-Joint Mobilization/Stretch: Anterolateral Distraction

5.05.14 Self-Joint Mobilization/Stretch: Posterolateral Distraction

5.05.15 Self-Joint Mobilization/Stretch: Anterolateral Capsule, Door Knob Lean

Section 5.06 Shoulder Stretching

5.06.1 Stretch: Shoulder Adductors, Passive

5.06.2 Stretch: Shoulder Internal Rotation, “Chicken Wing”, Active Assistive

5.06.3 Stretch: Shoulder Internal Rotation, Prone

5.06.4 Stretch: Shoulder Horizontal Abductors

5.06.5 Stretch: Shoulder Horizontal Adductors, Doorway

5.06.6 Stretch: Shoulder Horizontal Adductors, Wall

5.06.7 Stretch: Shoulder Horizontal Adductors, Corner

5.06.8 Stretch: Shoulder Horizontal Adductors, Towel Roll and Swiss Ball

5.06.9 Stretch: Shoulder Horizontal Adductors, Roll-Over

5.06.10 Stretch: Anterior Deltoid And Biceps Hand Clasp

Section 5.07 Shoulder Strengthening

5.07.1 Strengthen: Isometric; Shoulder, Other Hand Resists, 6-Way

5.07.2 Strengthen: Isometric; Wall Resists, 5-Way

5.07.3 Strengthen: Isometric; Shoulder Flexion Overhead

5.07.4 Strengthen: Isometric; Shoulder Internal Rotation Multi-Angle Neutral, Doorway

5.07.5 Strengthen: Isometric; Shoulder External Rotation Multi-Angle Neutral, Doorway

5.07.6 Strengthen: Isometric; Shoulder Internal Rotation Multi-Angle Abduction and Flexion

5.07.7 Strengthen: Isometric; Shoulder External Rotation Multi-Angle Abduction and Flexion

5.07.8 Strengthen: Isometric; Shoulder Horizontal Abduction and Adduction

5.07.9 Strengthen: Isometric; Shoulder Walk-Outs

5.07.10 Strengthen: Isotonic; Shoulder Flexion

5.07.11 Strengthen: Isotonic; Scaption

5.07.12 Strengthen: Isotonic; Shoulder Abduction

5.07.13 Strengthen: Isotonic; Shoulder Extension

5.07.14 Strengthen: Isotonic; Shoulder, Chest Press, 3 Variations With Cane/Bar or Dumbbells

5.07.15 Strengthen: Isotonic; Shoulder, Horizontal Press Machine

5.07.16 Strengthen: Isotonic; Shoulder, Incline Press Machine

5.07.17 Strengthen: Isotonic; Shoulder, Chest Fly

5.07.18 Strengthen: Isotonic; Shoulder, Horizontal Abduction

5.07.19 Strengthen: Isotonic; Shoulder, Horizontal Abduction, Bent Forward

5.07.20 Strengthen: Isotonic; Shoulder, Horizontal Abduction, Deceleration Emphasis

5.07.21 Strengthen: Isotonic; Shoulder Internal Rotation

5.07.22 Strengthen: Isotonic; Shoulder External Rotation

5.07.23 Strengthen: Isotonic; Shoulder External Rotation 90/90

5.07.24 Strengthen: Isotonic; Shoulder, Row (Prone)

5.07.25 Strengthen: Isotonic; Shoulder, Military Press (Prone)

5.07.26 Strengthen: Isotonic; Shoulder, Military Press (Standing)

5.07.27 Strengthen: Isotonic; Posterior Cuff, 4-Way

5.07.28 Strengthen: Isotonic; Shoulder, Diagonal Lifts D1 and D2

5.07.29 Strengthen: Isotonic; Resistance Band, Shoulder Abduction

5.07.30 Strengthen: Isotonic; Resistance Band, Shoulder Adduction

5.07.31 Strengthen: Isotonic; Resistance Band, Shoulder, Horizontal Adduction, Cross-overs

5.07.32 Strengthen: Isotonic; Resistance Band, Shoulder, Horizontal Abduction

5.07.33 Strengthen: Isotonic; Resistance Band, Shoulder, Horizontal Abduction, Cross-Outs and Pull-Aparts

5.07.34 Strengthen: Isotonic; Resistance Band and Machine, Shoulder, Lat Pull-Down

5.07.35 Strengthen: Isotonic; Resistance Band, Shoulder Shrugs

5.07.36 Strengthen: Isotonic; Resistance Band, Shoulder Flexion, Scaption, Abduction, and Variations

5.07.37 Strengthen: Isotonic; Resistance Band, Shoulder Flexion 90 to 180 Degrees

5.07.38 Strengthen: Isotonic; Resistance Band, Shoulder Extension

5.07.39 Strengthen: Isotonic; Resistance Band, Shoulder Internal Rotation and Variations

5.07.40 Strengthen: Isotonic; Resistance Band, Shoulder Internal and External Rotation, Prone

5.07.41 Strengthen: Isotonic; Resistance Band, Shoulder External Rotation and Variations

5.07.42 Strengthen: Isotonic; Resistance Band, Shoulder, Combination Movements PNF D1 and D2

5.07.43 Strengthen: Isotonic; Resistance Band, Shoulder, Standing Military (Overhead) Press

5.07.44 Strengthen: Isotonic; Resistance Band, Shoulder, Chest Press

5.07.45 Strengthen: Isotonic; Resistance Band, Shoulder, Chest Fly

5.07.46 Strengthen: Isotonic; Resistance Band, Shoulder Pull-Over

5.07.47 Strengthen: Isotonic; Resistance Band, Shoulder Pull-Back

5.07.48 Strengthen: Isotonic; Resistance Band, Shoulder Tripod, Internal Rotation and External Rotation

5.07.49 Strengthen: Exercise Ball, Shoulder, Chest Press

5.07.50 Strengthen: Exercise Ball, Shoulder, Chest Fly

5.07.51 Strengthen: Exercise Ball, Shoulder, Push-Up

5.07.52 Strengthen: Exercise Ball, Shoulder, Push-Up, Hands on Ball

5.07.53 Strengthen: Exercise Ball, Shoulder, Push-Up, Feet on Ball

5.07.54 Strengthen: Exercise Ball, Pull-Over (Latissimus Dorsi)

5.07.55 Strengthen: Exercise Ball, Rear Deltoid Rows

5.07.56 Strengthen: Isotonic; Shoulder, Horizontal Abduction

5.07.57 Strengthen: Exercise Ball, Shoulder, Overhead Press

5.07.58 Strengthen: Closed Kinetic Chain; Shoulder, Weight Shifts

5.07.59 Strengthen: Closed Kinetic Chain; Shoulder, Resistance Band, Tripod Stabilization

5.07.60 Strengthen: Closed Kinetic Chain; Shoulder, Alternating Arm Lift

5.07.61 Strengthen: Closed Kinetic Chain; Shoulder, Beginning Weightbearing, Progress to Push-Up Partial Weight

5.07.62 Strengthen: Closed Kinetic Chain; Shoulder, Push-Up

5.07.63 Strengthen: Closed Kinetic Chain; Scapular and Shoulder Depression

5.07.64 Strengthen: Closed Kinetic Chain; Shoulder, Table Top Push-Pull

5.07.65 Strengthen: Closed Kinetic Chain; Shoulder, Floor Scrubbing

5.07.66 Strengthen: Closed Kinetic Chain; Stairmaster, Shoulder

5.07.67 Strengthen: Closed Kinetic Chain; Bodyblade, Shoulder Flexion, Scaption, and Abduction

5.07.68 Strengthen: Closed Kinetic Chain; Bodyblade, Shoulder Internal Rotation and External Rotation

5.07.69 Strengthen: Closed Kinetic Chain; Bodyblade, Shoulder, D1 and D2

5.07.70 Strengthen: Closed Kinetic Chain; Shoulder, Plank Shuffle on Medicine Ball

5.07.71 Strengthen: Closed Kinetic Chain; Shoulder, Inverted Row

5.07.72 Functional: Shoulder, Tie Knots in Tubing

5.07.73 Functional: Shoulder, Rolling Dough

5.07.74 Functional: Shoulder, Rhythmic Touch, Finger to Nose/Face

5.07.75 Functional: Shoulder, Window Washing

5.07.76 Functional: Shoulder, Peg Board

5.07.77 Functional: Shoulder, Lifting Items, Multi-level Shelf

5.07.78 Functional: Shoulder, Folding

5.07.79 Plyometrics/Dynamic: Shoulder, Wall Dribbles

5.07.80 Plyometrics/Dynamic: Shoulder, Ball Toss, Overhead

5.07.81 Plyometrics/Dynamic: Shoulder, Chest Pass

5.07.82 Plyometrics/Dynamic: Shoulder, Bench Press/Floor Throws

5.07.83 Plyometrics/ Dynamic: Shoulder, Two-Handed Side Throw

5.07.84 Plyometrics/Dynamic: Shoulder, 90/90 Throw

5.07.85 Plyometrics/Dynamic: Shoulder, Multidirectional Catch/Throw

5.07.86 Plyometrics/Dynamic: Shoulder, Ball Toss, Overhead and Backwards

5.07.87 Plyometrics/Dynamic: Shoulder, Push-Up

5.07.88 Plyometrics/ Dynamic: Shoulder, Slams

5.07.89 Plyometrics/Dynamic: Shoulder, Ball Squat, Push-Press

5.07.90 Plyometrics/Dynamic: Shoulder, Push-Offs

5.07.91 Reactive Neuromuscular Training and Variations, Shoulder

5.07.92 Shoulder, Throwing Progression

Section 5.08 Shoulder Protocols and Treatment Ideas

5.08.1 Subacromial ImPingement Discussion

5.08.2 Subacromial ImPingement Protocol

5.08.3 Acromioclavicular reconstruction Discussion

5.08.4 Acromioclavicular reconstruction rehabilitation Protocol

5.08.5 Subacromial DecomPression rehabilitation Protocol

5.08.6 Bankart rePair rehabilitation Protocol

5.08.7 Superior Labrum (SLAP Slap Slap Slap Lesion) Repair Protocol

5.08.9 Total Shoulder ArthroPlasty and reverse Total Shoulder ArthroPlasty Discussion

5.08.10 Total Shoulder ArthroPlasty and reverse Total Shoulder ArthroPlasty Protocol

5.08.11 rotator cuff tears Discussion

5.08.12 rotator cuff tears Protocol

Section 5.09 Elbow RangE of Motion

5.09.1 ROM: Elbow, SelfFlexion and Extension, Passive

5.09.2 ROM: Elbow Flexion and Extension With Wand, Active Assistive

5.09.3 ROM: Elbow Flexion and Extension, Active

5.09.4 ROM: Elbow, Low-Load, Long-Duration Extension, Passive

5.09.5 ROM: Elbow Pronation and Supination, Passive and Active Assistive

5.09.6 ROM: Elbow Pronation and Supination With Hammer Overload, Active Assistive

5.09.7 ROM: Elbow Pronation and Supination, Active

Section 5.10 Elbow Joint SElf-Mobilization

5.10.1 Self-Joint Mobilization: Elbow, Lateral Gapping

5.10.2 Self-Joint Mobilization: Elbow, Posterior Glide

5.10.3 Self-Joint Mobilization: Elbow, Distraction

5.10.4 Self-Joint Mobilization: Elbow, Radial Head

Section 5.11 Elbow Stretching

5.11.1 Stretch: Triceps Behind Back With Towel

5.11.2 Stretch: Triceps

5.11.3 Stretch: Biceps Using Pillow

5.11.4 Stretch: Biceps Using Wall

5.11.5 Stretch: Biceps Using Table

5.11.6 Stretch: Biceps, Hand Clasp

5.11.7 Stretch: Biceps, Other Person Assist

5.11.8 Stretch: Biceps, Self-Massage With Foam Roller

Section 5.12 Elbow Strengthening

5.12.1 Strengthen: Isometric; Elbow Extension

5.12.2 Strengthen: Isometric; Elbow Flexion

5.12.3 Strengthen: Isometric; Elbow Flexion and Extension, Other Hand Resists

5.12.4 Strengthen: Isometric; Elbow Pronation and Supination, Other Hand Resists

5.12.5 Strengthen: Isotonic; Elbow Extension, Overhead With Dumbbell

5.12.6 Strengthen: Isotonic; Elbow Extension, Bilateral Overhead With Wand/Cane

5.12.7 Strengthen: Isotonic; Elbow Extension, Kick-Back

5.12.8 Strengthen: Isotonic; Elbow Extension, Overhead “Skull Crusher”

5.12.9 Strengthen: Isotonic; Elbow Kick-Out

5.12.10 Strengthen: Isotonic; Elbow Flexion, Curls

5.12.11 Strengthen: Isotonic; Elbow Flexion, Preacher Curls

5.12.12 Strengthen: Isotonic; Elbow Pronation and Supination With Hammer

5.12.13 Strengthen: Resistance Band, Elbow Extension

5.12.14 Strengthen: Resistance Band, Tricep Push Down

5.12.15 Strengthen: Resistance Band, Elbow Extension, Shoulder Flexed

5.12.16 Strengthen: Resistance Band, Elbow Extension, Overhead

5.12.17 Strengthen: Resistance Band, Elbow Flexion

5.12.18 Strengthen: Closed Kinetic Chain; Elbow, Seated Dip/Chair Push-Ups

5.12.19 Strengthen: Closed Kinetic Chain; Elbow, Lean-Back Dip

5.12.20 Strengthen: Closed Kinetic Chain; Elbow, “Crab” Dip

5.12.21 Strengthen: Closed Kinetic Chain; Elbow, Dip

5.12.22 Strengthen: Closed Kinetic Chain; Elbow, Body Press

5.12.23 Strengthen: Closed Kinetic Chain; Elbow, Pull-Up

5.12.24 Functional: Elbow, Velcro Roller for Pronation and Supination Tasks

5.12.25 Functional: Elbow, Pouring for Pronation and Supination Tasks

5.12.26 Functional: Elbow, Screwdriver

Section 5.13 Elbow Protocols And Treatment Ideas

5.13.1 lateral ePiconDylitis/ePiconDalgia Discussion

5.13.2 lateral ePiconDylitis/ePiconDalgia Protocol

5.13.3 meDialEPiconDylitis/EPiconDalgia Discussion

5.13.4 Media Medial Epicondylitis/Epicondalgia Protocol

5.13.5 Lateral Epicondylectomy Or Medial Epicondylectomy Protocol

5.13.6 Ulnar Collllateral Ligament Injury And Reconstruction (Tommmmy John Surgery)

5.13.7 Ulnar Collllateral Ligament Reconstruction Protocol Using Autogenous Graft

5.13.8 Ulnar Collllateral Ligament Reconstruction Protocol Using Docking Procedure

5.13.9 Ulnohumeral Dislocation Discussion

5.13.10 Ulnohumeral Dislocation Post-oPerative Protocol

5.13.11 Fractures Discussion anD Protocol moDifications

5.13.12 Distal Tendon Biceps Repair Discussion

5.13.13 Distal tenDon bicePs rePair Protocol

Section 5.14 Wrist/Hand/Fingers Range of Motion

5.14.1 ROM: Wrist and Finger Movements, Passive and Active

5.14.1 ROM: Wrist and Finger Movements, Passive and Active (Continued)

5.14.1 ROM: ++Wrist and Finger Movements, Passive and Active (continued)

5.14.2 ROM: Flexion and Extension, Radial and Ulnar Deviation With Wand, Active Assistive

5.14.3 ROM: Flexion And Extension, Radial and Ulnar Deviation, Ball Rolls, Active Assistive

5.14.4 ROM: Elbow, Tendon Gliding, “4 Pack” and “6 Pack”

5.14.5 Desensitization Exercises, Upper Extremity

Section 5.15 Wrist/Hand/Fingers Streretching

5.15.1 Stretch: Wrist Flexor and Finger Flexor Variation, Self-Assisted

5.15.2 Stretch: Wrist Flexor Using Wall and Table

5.15.3 Stretch: Wrist Extensor and Finger Extensor Variation, Self-Assisted

5.15.4 Stretch: Wrist Extensor Using Wall and Table

5.15.5 Stretch: Wrist, Prayer and Reverse Prayer

5.15.6 Stretch: Thenar

Section 5.16 Wrist/Hand/Fingers Strengthening

5.16.1 Strengthen: Isometric; Wrist, 4-Way With Variations Using Self, Table, Wall, and Resistance Band

5.16.2 Strengthen: Isometric and Isotonic; Ball Grip Squeezes

5.16.3 Strengthen: Isometric; Finger Variations

5.16.4 Strengthen: Isometric; Thumb Variations

5.16.5 Strengthen: Isometric and Isotonic; Ball, Thumb Variations

5.16.6 Strengthen: Isotonic; Wrist, All Planes

5.16.7 Strengthen: Radial and Ulnar Devation, Side-Lying Position: Side-lying

5.16.8 Strengthen: Wrist Roller

5.16.9 Strengthen: Resistance Band, Wrist Extension

5.16.10 Strengthen: Resistance Band, Wrist Flexion

5.16.11 Strengthen: Resistance Band, Radial Deviation

5.16.12 Strengthen: Resistance Band, Ulnar Deviation

5.16.13 Strengthen: Putty and Gripmaster Pro For Hand and Fingers

5.16.14 Strengthen: Web and Variations For Hand and Fingers

5.16.15 Functional, Wrist/Hand and Finger Activities

Section 5.17 Upper Extremity Nerve Glides

5.17.1 Nerve Glide: Median Nerve

5.17.2 Nerve Glide: Radial Nerve

5.17.3 Nerve Glide: Ulnar Nerve

Section 5.18 Wrist and Hand Protocols and Treatment Ideas

5.18.1 CarPal Tunnel SynDrome Discussion

5.18.2 CarPal Tunnel Release Post-OPerative Protocol

Chapter 6 Lower Extremity Exercises

Section 6.01 Hip Range of Motion

6.01.1 ROM: Hip Flexion, Active Assistive

6.01.2 ROM: Hip Extension, Leg Drop, Active Assistive

6.01.3 ROM: Hip Extension, Press-Up, Active Assistive

6.01.4 ROM: Hip Extension, Standing, Active Assistive

6.01.5 ROM: Hip Abduction With Belt, Active Assistive

6.01.6 ROM: Hip Rotation, Active Assistive

6.01.7 ROM: Hip, Powder Board, Active

6.01.8 ROM: Hip Flexion and Extension, Heel Slide, Active

6.01.9 ROM: Hip Flexion and Extension, Active

6.01.10 ROM: Hip Abduction and Adduction, Heel Slide, Active

6.01.11 ROM: Hip Abduction and External Rotation, and Adduction and Internal Rotation, Active

6.01.12 ROM: Hip Abduction, Active

6.01.13 ROM: Hip Adduction, Active

6.01.14 ROM: Hip Internal Rotation and External Rotation, Active

6.01.15 ROM: Hip Internal Rotation and External Rotation Combined With Hip Abduction and Adduction, Active

6.01.16 ROM: Hip Internal and External Rotation Using Rolling Stool, Active

6.01.17 ROM: Hip, Diagonal Patterns D1 and D2, Active

Section 6.02 Hip Joint Self-Mobilization

6.02.1 Self-Joint Mobilization: Hip Extension

6.02.2 Self-Joint Mobilization: Hip Flexion

6.02.3 Self-Joint Mobilization: Hip, Knee to Chest

6.02.4 Self-Joint Mobilization: Hip External Rotation

Section 6.03 Hip Stretching

6.03.1 Stretch: Hip Flexor, Gravity and Weight Assist

6.03.2 Stretch: Hip Flexor, Kneeling Lunge

6.03.3 Stretch: Hip Flexor, Standing Lunge

6.03.4 Stretch: Hip Flexor, Standing Lunge With Chair/Bench

6.03.5 Stretch: Hip Flexor, Thomas Test Position

6.03.6 Stretch: Hip Extensor

6.03.7 Stretch: Hip Adductors, Frog

6.03.8 Stretch: Hip Adductors, Happy Baby

6.03.9 Stretch: Hip Adductors With Belt

6.03.10 Stretch: Hip Adductors, Butterfly

6.03.11 Stretch: Hip Adductors on Wall

6.03.12 Stretch: Hip Adductors, Quad Frog

6.03.13 Stretch: Hip Adductors, “Teapot”

6.03.14 Stretch: Hip Adductors, Side Lunge

6.03.15 Stretch: Hip Adductors, Dip

6.03.16 Stretch: Hip Adductors, Horse Stance (Advanced)

6.03.17 Foam Roller: Hip Adductors

6.03.18 Stretch: Iliotibial Band With Belt

6.03.19 Stretch: Iliotibial Band, Leg Hang

6.03.20 Stretch: Iliotibial Band, Standing Variations

6.03.21 Foam Roller: Iliotibial Band

6.03.22 Stretch: Piriformis, Figure 4 and Variations

6.03.23 Foam Roller/Tennis Ball: Piriformis

6.03.24 Stretch: Hip, Increase Internal Rotation and Variations

6.03.25 Stretch: Hip, Increase External Rotation and Variations

6.03.26 Stretch: Sartorius

Section 6.04 Hip Strengthening

6.04.1 Strengthen: Isometric; Hip Flexion

6.04.2 Strengthen: Isometric; Hip Extension/Gluteus Sets

6.04.3 Strengthen: Isometric; Hip Abduction

6.04.4 Strengthen: Isometric; Hip Adduction

6.04.5 Strengthen: Isometric; Hip Internal Rotation

6.04.6 Strengthen: Isometric; Hip External Rotation

6.04.7 Strengthen: Isotonic; Hip, Single-Leg Circles

6.04.8 Strengthen: Isotonic; Hip, Straight Leg Raise, 4-Way

6.04.9 Strengthen: Isotonic; Hip Flexion, Marching

6.04.10 Strengthen: Isotonic; Hip Extension, Quadruped

6.04.11 Strengthen: Isotonic; Hip Extension, Standing

6.04.12 Strengthen: Isotonic; Hip Flexion and Extension, Combination

6.04.13 Strengthen: Isotonic; Hip Extension, Mini-Bridge on Towel/Bolster

6.04.14 Strengthen: Isotonic; Hip Extension, Bridge and Variations

6.04.15 Strengthen: Hip Extension, Forearm Plank

6.04.16 Strengthen: Isotonic; Hip Abduction and External Rotation, “Clam” and Variations D

6.04.17 Strengthen: Isotonic; Hip Abduction, “Fire Hydrants”

6.04.18 Strengthen: Isotonic; Hip, Straight-Leg Abduction With Rotation

6.04.19 Strengthen: Resistance Band, Hip, 3-Way Looped

6.04.20 Strengthen: Resistance Band, Hip, 4-Way

6.04.21 Strengthen: Resistance Band, Hip, 3-Way Looped, Standing

6.04.22 Strengthen: Resistance Band, Hip, Sidestepping

6.04.23 Strengthen: Resistance Band, Hip, “Clam”

6.04.24 Strengthen: Resistance Band, Hip Internal Rotation and Variations

6.04.25 Strengthen: Resistance Band, Hip External Rotation and Variations

6.04.26 Functional: Hip, Wall Squat

6.04.27 Functional: Hip, Wall Sit

6.04.28 Functional: Hip, Free-Standing Squat

6.04.29 Functional: Hip, Single-Limb Squat

6.04.30 Functional: Hip, Single-Limb Squat, Circumduction

6.04.31 Functional: Hip, Single-Limb Squat, Cone Taps

6.04.32 Functional: Hip, Single-Limb Squat, Skaters

6.04.33 Functional: Hip, Step-Ups

6.04.34 Functional: Hip, Lunge and Variations

6.04.35 Functional: Hip, Dynamic Leg Swing, “Running Man”

6.04.36 Functional: Hip, Deadlift and Variations

6.04.37 Functional: Pelvic Drop/Hip Hike

6.04.38 Functional: Hip, Sidestepping With Mini-Squat

6.04.39 Functional: Hip, Step-Overs

6.04.40 Functional: Hip, Backward Walking

6.04.41 Strengthen: “Multi-Hip” 4-Way on Weight Machines

6.04.42 Strengthen: Hip Abductor and Adductor on Weight Machines

6.04.43 Functional: Gait Practice

Section 6.05 Hip Protocols and Treatment Ideas

6.05.1 Hip Arthroscopy Discussion

6.05.2 Hip Arthroscopy Labral Repair With or Without Femoro-Acetabular ImPingement Protocol

6.05.3 Hip Arthroplasty Discussion

6.05.4 Hip Arthroplasty Protocol

Section 6.06 Knee Range of Motion

6.06.1 ROM: Patellar Mobilization, Active Assistive

6.06.2 ROM: Knee Flexion, Active Assistive

6.06.3 ROM: Knee Flexion, Wall Slide, Active Assistive

6.06.4 ROM: Knee Flexion, Rocking Chair, Active Assistive

6.06.5 ROM: Knee Flexion, Skateboard, Active Assistive

6.06.6 ROM: Knee Extension, Passive

6.06.7 ROM: Knee Extension, Active Assistive

6.06.8 ROM: Knee, Heel Slides, Active

6.06.9 ROM: Knee Flexion and Extension Against Gravity, Active

Section 6.07 Knee Joint Self-Mobilization

6.07.1 Self-Joint Mobilization: Knee Flexion

6.07.2 Self-Joint Mobilization: Anterior Tibial Glide

Section 6.08 Knee Stretching

6.08.1 Stretch: Quadriceps

6.08.1 Stretch: Quadriceps (continued)

6.08.2 Foam Roller: Quadriceps

6.08.3 Stretch: Hamstrings

6.08.4 Foam Roller: Hamstrings

6.08.5 Stretch: Other Important Muscles That Cross Knee

Section 6.09 Knee Strengthening

6.09.1 Strengthen: Isometric; Knee Extension, Quadriceps Set

6.09.2 Strengthen: Isometric; Knee Extension, Quadriceps Set With Ball Squeeze (Vastus Medialis Oblique)

6.09.3 Strengthen: Isometric; Knee Flexion, Hamstring Set

6.09.4 Strengthen: Isometric; Quadriceps and Hamstrings, Multi-Angle

6.09.5 Strengthen: Isometric; Knee, Straight Leg Raise, 4-Way

6.09.6 Strengthen: Isotonic; Straight Leg Raise and Muncie Method, (Vastus Medialis Oblique)

6.09.7 Strengthen: Isotonic; Straight Leg Raise, Adduction (Vastus Medialis Oblique) Position: Side-lying

6.09.8 Strengthen: Isotonic; Short-Arc Extension (Quadriceps)

6.09.9 Strengthen: Isotonic; Long-Arc Extension (Quadriceps)

6.09.10 Strengthen: Isotonic; Hamstring Curl

6.09.11 Strengthen: Isotonic; Hamstring Curl With Exercise Ball

6.09.12 Strengthen: Isotonic; Hamstring, Bridge Walk-Outs

6.09.13 Strengthen: Isotonic; Hamstring, Nordic Curl, Eccentric Focus

6.09.14 Strengthen: Hamstring, Bridge and Deadlift Discussion

6.09.15 Strengthen: Resistance Band, Long-Arc Extension (Knee)

6.09.16 Strengthen: Resistance Band, Flexion, Hamstring Curl

6.09.17 Strengthen: Resistance Band and Ball, Terminal Knee Extension

6.09.18 Strengthen: Knee, Leg Press on Weight Machine

6.09.19 Strengthen: Knee Extension on Weight Machine

6.09.20 Strengthen: Knee Flexion on Weight Machine

6.09.21 Functional: Knee, Weight Shifts

6.09.22 Knee, Squats Discussion

6.09.23 Functional: Knee, Lunge and Variations

6.09.24 Functional: Knee, Step-Ups

6.09.25 Functional: Resistance Band, Knee, Side Shuffle

6.09.26 Functional: Resistance Band, Knee, Monster Walk

6.09.27 Functional: Knee, Single-Leg Balance, Mini-Squat and Variations

6.09.28 Functional: Knee, Squat, Ball Variations

6.09.29 Functional: Knee, Whole Body Vibration Machine

6.09.30 Agility: Knee, Speed Ladder Drills and Variations

6.09.31 Agility: Knee, Dot Drills and Variations

6.09.32 Agility: Knee, Mini-Hurdle Drills and Variations

6.09.33 Plyometrics and Variations, Knee

6.09.34 Reactive Neuromuscular Training and Variations (Bandy & Sanders, 2012)

Section 6.10 Knee Protocols and Treatment Ideas

6.10.1 hamstring Injuries

6.10.2 hamstring Strain Protocol

6.10.3 Hamstring Surgical Repair Protocol

6.10.4 Anterior Cruciate ligament Tear Discussion

6.10.5 Anterior Cruciate ligament rePair Protocol (hamstring Graft and Patellar Tendon Graft)

6.10.6 Meniscus rePair Discussion

6.10.7 Meniscus rePair Protocol

6.10.8 Posterior Cruciate ligament Discussion

6.10.9 Posterior Cruciate ligament rePair Protocol

6.10.10 Total Knee Arthroplasty Discussion

6.10.11 Total knee arthroPlasty Protocol

Section 6.11 Ankle and Foot Range of Motion

6.11.1 ROM: Ankle/Foot, Warm-Up, Stationary or Recumbent Bike

6.11.2 ROM: Ankle/Foot, Self-Assisted, All 4 Ways

6.11.3 ROM: Ankle/Foot, Long-Sitting and Ankle Pumps, 4-Way, Active

6.11.4 ROM: Ankle/Foot, Seated, Active

6.11.5 ROM: Ankle/Foot, Mini-Ball on Wall

6.11.6 ROM: Toe Yoga, Active

6.11.7 ROM: Ankle/Foot, Circles, Active

6.11.8 ROM: Ankle/ Foot, Alphabet, Active

6.11.9 ROM: Toe Scrunches With Towel, Active

6.11.10 ROM: Ankle Inversion and Eversion, Towel Slides, Active

6.11.11 ROM: Ankle Dorsiflexion, Chair Slides, Active

6.11.12 ROM: Ankle/Foot, Prostretch, Active Assistive

6.11.13 ROM: Biomechanical Ankle Platform System/Wobble Board, Active

6.11.14 ROM: Ankle/Foot, Bosu Circles, Active

6.11.15 ROM: Single-Leg Treadmill Walking, Gait Simulation

Section 6.12 Ankle Joint Self-Mobilization

6.12.1 Self-Joint Mobilization: Ankle Distraction

6.12.2 Self-Joint Mobilization: Banded Ankle Distraction With Dorsiflexion

6.12.3 Self-Joint Mobilization: With Movement, Dorsiflexion

6.12.4 Self-Joint Mobilization: With Movement, Plantarflexion

Section 6.13 Ankle and Foot Stretching

6.13.1 Stretch: Anterior Tibialis (Beginner)

6.13.2 Stretch: Anterior Tibialis, Heel Sit

6.13.3 Stretch: Anterior Tibialis, Standing

6.13.4 Foam Roller: Anterior Tibialis

6.13.5 Stretch: Gastrocnemius Using Strap

6.13.6 Stretch: Soleus Using Strap

6.13.7 Stretch: Calf on Step

6.13.8 Stretch: Calf on Ramp

6.13.9 Stretch: Calf Step on Wall Position: Standing

6.13.10 Foam Roller: Gastrocnemius and Soleus

6.13.11 Stretch: Plantar Fascia on Step

6.13.12 Stretch: Plantar Fascia Soft Tissue Release With Tennis Ball

6.13.13 Stretch: Evertors

6.13.14 Stretch: Invertors

6.13.15 Stretch: Toes

6.13.16 Stretch: Yoga; Calf Stretch, Downward-Facing Dog

Section 6.14 Ankle and Foot Strengthening

6.14.1 Strengthen: Isometric; Ankle, Hand Resist, 4-Way

6.14.2 Strengthen: Isometric; Ankle, Foot Resist, 4-Way

6.14.3 Strengthen: Isometric; Ankle, Fixed Object Resist, 4-Way

6.14.4 Strengthen: Isometric; Toe Extension and Flexion

6.14.5 Strengthen: Isotonic; Ankle/Foot, Marble Pick-Ups

6.14.6 Strengthen: Isotonic; Ankle, Cuff Weights

6.14.7 Strengthen: Isotonic; Heel Raises

6.14.8 Strengthen: Isotonic; Heel Raises, Eccentric Focus

6.14.9 Strengthen: Isotonic; Toe Raises

6.14.10 Strengthen: Isotonic; Heel-Toe Walking

6.14.11 Strengthen: Isotonic; Arch Lifts

6.14.12 Strengthen: Resistance Band; Ankle, 8-Way, Self-Assisted

6.14.13 Strengthen: Resistance Band; Ankle, 8-Way, Therapist-Assisted

6.14.13 Strengthen: Resistance Band; Ankle, 8-Way, Therapist-Assisted (continued)

6.14.14 Strengthen: Resistance Band; Posterior Tibialis, Variations

6.14.15 Strengthen: Resistance Band; Toe Extension and Flexion

6.14.16 Functional: Ankle/Foot, Rhomberg and Variations

6.14.17 Functional: Ankle/Foot, Steps- Overs, Step-Behinds, and Carioca/ Braiding

6.14.18 Functional: Ankle/Foot, Opposite Hip, 4-Way Balance Challenge

6.14.19 Functional: Ankle/Foot, Single- Leg Mini-Squat and Reach, All Directions

6.14.20 Functional: Ankle/Foot, Single-Leg Hops and Variations

6.14.21 Functional: Ankle/Foot, Nintendo Wii

Section 6.15 Lower Extremity Nerve Glides

6.15.1 Nerve Glide: Sciatic Nerve, Flossing and Variations

6.15.2 Nerve Glide: Femoral Nerve, Flossing and Variations

Section 6.16 Ankle and Foot Protocols and Treatment Ideas

6.16.1 Ankle Instability

6.16.2 Ankle SPrain/Instability Non-OPerative Protocol

6.16.3 Lateral ankle ligament reconstruction Protocol

6.16.4 Achilles Tendon Rupture and Repair Discussion

6.16.5 Achilles Tendon Repair Post Surgical Protocol

Chapter 7 Specialty Programs

Section 7.01 Vestibular Exercise

7.01.1 Benign Paroxysmal Positional vertigo Discussion

7.01.2 Modified Epley Canalith Repostioning Maneuver

7.01.3 Modified Epley Canalith Repositioning Maneuver, for Home

7.01.4 Modified Semont Maneuver, for Home

7.01.5 Brandt-Daroff (Habituation)

7.01.6 Oculomotor: Saccades

7.01.7 Oculomotor: Smooth Pursuits

7.01.8 Gaze Stabilization

7.01.9 Visio-Vestibular

7.01.10 Cawthorne Cooksey

Section 7.02 Pelvic Floor

7.02.1 Kegel

7.02.2 Kegel, “Quick Flicks”

7.02.3 Kegel, Roll-In

7.02.4 Kegel, Roll-Out

7.02.5 Kegel, Wide Leg

7.02.6 Kegel, Side Leg Lift

7.02.8 Kegel, Small Knee Bends/Pliés

Section 7.03 Global Functional Activities for Elderly Balance and Fall Prevention

7.03.1 Fall Risk in the Elderly: Treatment Discussion

7.03.2 Global Functioning: Treatment Ideas

7.03.3 Global Functioning: Use of Nintendo wii

Section 7.04 Yoga and Tai Chi

7.04.1 Yoga: Treatment Discussion

7.04.2 Yoga: basic Poses for Clinicians

7.04.3 Tai Chi: Treatment Discussion

7.04.4 Tai Chi: basic Maneuvers

Chapter 8 The Athlete

Section 8.01 Interval Sport Progression Training

8.01.1 Phase i anD ii interval Throwing Progressions

8.01.2 Interval Golf Program

8.01.3 Interval Tennis Program

8.01.4 Running Progressions

8.01.5 Sprint Sequence

8.01.6 jump-Hop Sequence

8.01.7 Cutting Sequence-Figure 8 Progression

Section 8.02 Homemade Exercise Equipment

8.02.1 Ice Massage

8.02.2 Gel ice Pack

8.02.3 Warm Pack

8.02.4 Cuff Weights

8.02.5 Other items ArounD the House That Can be UseD as Weights

Index

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