Science of Yoga Recognize the Anatomy and Physiology to Perfect Your Method 1st edition by Varda Toussaint ISBN B09SNXP243 979-8419514690

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ISBN 10: B09SNXP243
ISBN 13: 979-8419514690
Author:  Varda Toussaint

Check out the biomechanics of 30 vital yoga exercise asanas, comprehensive and also from every angle, as well as master each pose with confidence and also control.

Introducing Science of Yoga exercise – a comprehensive science book to aid you much better recognize yoga makeup as well as the clinical scientific research behind yoga to ideal your method and positions!

Did you recognize that yoga technique can assist deal with age-related amnesia far better than brain-training video games? Current scientific research now sustains what were once anecdotal cases regarding the advantages of yoga to every system in the body. Scientific research of Yoga exercise provides a detailed understanding right into variants of vital yoga exercise postures as well as the details benefits of different styles of yoga exercise on the human body, system by system.

Dive right in to find:

 

Specifically commissioned CGI art work show 30 asanas in depth and information the physics of the pose

16 spreads of clear, easy-to-understand scientific facts and research answering key inquiries around old as well as modern-day cases

Illustrated section on the advantages of yoga on the body system by system

Easy-to-understand study is presented in an easy-to-understand style with detailed pullouts, unmasking the myths and clarifying the scientific facts, from breathing techniques to mindfulness

Science of Yoga is a captivating read, and also discloses how your blood circulation, respiration, muscle mass and joints work below the surface area of each yoga exercise posture, whilst teaching you to attain technological excellence in your method, from the convenience of your own house.

The initial yoga exercise publication on the marketplace to integrate comprehensive physiological drawings, posture technicians and crucial clinical research study, Science of Yoga exercise is an essential quantity for yoga novices as well as experts alike, seeking an accessible as well as easy-to-read guide on the results of yoga on the human body from a scientific point ofview.

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Science of Yoga : Recognize the Anatomy and Physiology to Perfect Your Method 1st Table of contents:

Introduction

• The Importance of Understanding Anatomy and Physiology in Yoga
• How Knowledge of the Body Enhances Your Practice
• Overview of the Science of Yoga

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Part 1: Foundations of Anatomy and Physiology for Yoga

Chapter 1: Introduction to Yoga and the Body

• What is Yoga? A Holistic Approach to the Body, Mind, and Spirit
• Basic Principles of Yoga Practice
• Overview of the Body Systems Affected by Yoga

Chapter 2: The Musculoskeletal System

• Bones, Joints, and Muscles: The Framework of Movement
• How Yoga Affects Flexibility and Strength
• Understanding Posture, Alignment, and Balance

Chapter 3: The Nervous System

• The Role of the Nervous System in Movement and Relaxation
• Understanding the Autonomic Nervous System and Yoga’s Effects
• The Connection Between the Brain and the Body in Yoga Practice

Chapter 4: The Cardiovascular and Respiratory Systems

• The Heart and Circulation During Yoga
• How Pranayama Affects Oxygen Intake and Blood Flow
• The Role of the Respiratory System in Yoga Breathing Techniques

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Part 2: Anatomy of Key Yoga Asanas (Postures)

Chapter 5: Standing Poses

• Anatomy of Common Standing Poses (e.g., Tadasana, Warrior Poses)
• Benefits for the Musculoskeletal System
• Aligning the Spine and Engaging the Legs

Chapter 6: Seated Postures

• Anatomy of Seated Asanas (e.g., Sukhasana, Dandasana, Forward Folds)
• Hip Flexibility and Spinal Alignment
• Stretching the Hamstrings and Lower Back

Chapter 7: Backbends and Spine Extension

• Anatomy of Backbends (e.g., Cobra, Camel, Wheel Pose)
• Spinal Flexion and Extension
• Opening the Chest and Improving Posture

Chapter 8: Twists and Rotations

• Anatomy of Twisting Poses (e.g., Marichyasana, Revolved Triangle)
• Spinal Rotation and Detoxification
• Benefits for the Digestive System and Detox

Chapter 9: Inversions and Arm Balances

• Anatomy of Inverted Poses (e.g., Shoulder Stand, Headstand)
• Core Strength and Shoulder Stability
• The Benefits of Inversion on Circulation and the Nervous System

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Part 3: Physiology of Yoga Practice

Chapter 10: The Science of Breathing (Pranayama)

• Anatomy of the Breathing Mechanism
• The Impact of Breath on the Nervous System and Mind
• How Pranayama Enhances Oxygenation and Reduces Stress

Chapter 11: Energy Systems in Yoga

• Understanding the Body’s Energy Systems (ATP, Aerobic, Anaerobic)
• How Yoga Affects Muscular Endurance and Strength
• Energy Flow and the Chakra System

Chapter 12: The Role of Flexibility and Strength in Yoga

• Muscle Flexibility and Joint Mobility
• Building Strength Through Yoga
• Balancing Flexibility and Strength for Optimal Practice

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Part 4: Applying Anatomy and Physiology in Yoga Practice

Chapter 13: Creating a Balanced Practice

• Designing a Yoga Routine Based on Anatomical Principles
• Understanding the Balance Between Strength, Flexibility, and Rest
• Adapting Yoga for Different Body Types and Conditions

Chapter 14: Injury Prevention and Safety in Yoga

• Common Yoga Injuries and Their Causes
• How to Avoid Overstretching and Overexertion
• Modifications and Adjustments for Safe Practice

Chapter 15: Advancing Your Practice with Anatomical Awareness

• Taking Your Practice to the Next Level with Body Awareness
• Using Anatomical Knowledge to Refine Postures
• Deepening Your Understanding of the Body-Mind Connection

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Part 5: Integrating Science into Teaching Yoga

Chapter 16: Teaching Yoga with Anatomical Precision

• How to Use Anatomy in Your Yoga Classes
• Verbal Cues and Hands-On Adjustments
• Teaching for Alignment, Safety, and Effectiveness

Chapter 17: Yoga Therapy and Anatomy

• How Yoga Can Support Rehabilitation and Injury Recovery
• The Role of Yoga in Managing Chronic Pain and Stress
• Using Anatomical Knowledge in Yoga Therapy Practice

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Conclusion

• The Journey of Continuous Learning and Awareness in Yoga
• Embracing the Science of Yoga for Lifelong Practice

Appendices

• Glossary of Anatomical Terms
• Recommended Resources for Further Study
• Sample Yoga Sequences

References

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