Science of Yoga 1st edition by Ann Swanson – Ebook PDF Instant Download/DeliveryISBN: 0744050634, 9780744050639
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Product details:
ISBN-10 : 0744050634
ISBN-13 : 9780744050639
Author : Ann Swanson
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga – an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system.
Science of Yoga 1st Table of contents:
How to use this eBook
Foreword
HUMAN ANATOMY
Cell to system
Skeletal system
Muscular system
Nervous system
Endocrine system
Respiratory system
Cardiovascular system
Lymphatic system
Digestive system
Urinary system
Reproductive system
THE ASANAS
SEATED ASANAS
Accomplished Siddhasana
Bound Angle Baddha Konasana
Cat Marjaryasana
Cow Bitilasana
Cow Face Gomukhasana
Side Bend Parivrtta Janu Sirsasana
Seated Twist Ardha Matsyendrasana
Child’s Pose Balasana
Camel Ustrasana
King Pigeon Eka Pada Rajakapotasana
STANDING ASANAS
Mountain Tadasana
Forward Fold Uttanasana
Chair Utkatasana
Crescent Lunge Anjaneyasana
Warrior II Virabhadrasana II
Warrior III Virabhadrasana III
Tree Vrksasana
Dancer Natarajasana
Triangle Trikonasana
INVERSION ASANAS
Downward-Facing Dog Adho Mukha Svanasana
Headstand Sirsasana
Half Shoulderstand Ardha Sarvangasana
Bridge Setu Bandhasana
Wheel Urdhva Dhanurasana
FLOOR ASANAS
Crow Bakasana
Plank Kumbhakasana
Side Plank Vasisthasana
Cobra Bhujangasana
Locust Salabhasana
Supine Leg Stretch Supta Padangusthasana
Supine Twist Supta Matsyendrasana
Q&AS
Joints and flexibility
Spinal care
Life stages
Meditation
Savasana
Stress
The brain and mental wellbeing
Chronic pain
Yoga therapy
Transformation
On the frontiers of science
Cautions
Glossary
Bibliography
About the author and acknowledgments
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