Running Anatomy 2nd Edition by Joe Puleo, Patrick Milroy 1492581275 9781492581277

Running Anatomy 2nd Edition by Joe Puleo, Patrick Milroy – Ebook PDF Instant Download/DeliveryISBN:  1492581275, 9781492581277 

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Product details:

ISBN-10 :  1492581275 

ISBN-13 :  9781492581277

Author : Joe Puleo, Patrick Milroy 

Running Anatomy, Second Edition, features 48 of the most effective exercises for runners – each with clear step-by-step descriptions – and 155 anatomical illustrations highlighting the runner’s muscles in action.

Running Anatomy 2nd Table of contents:

Chapter 1: The Runner in Motion
Chapter 2: Training Concepts
Chapter 3: External Factors That Affect Performance
Chapter 4: Feet and Ankles
Chapter 5: Legs
Chapter 6: Core
Chapter 7: Shoulders and Arms
Chapter 8: Chest and Back
Chapter 9: Injury Prevention
Chapter 10: Alternative Training Activities
Chapter 11: Gear and Advancements

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