Pilates Anatomy 2nd Edition by Rael Isacowitz, Karen Clippinger 9781492592532 1492592536

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Pilates Anatomy 2nd Table of contents:

• Six Key Principles of Pilates

  • Introduction to the foundational principles that underpin Pilates practice.

• Spine, Core, and Body Alignment

  • Discussion on the importance of alignment and core stability in Pilates.

• Muscles, Movement Analysis, and Mat Work

  • Examination of muscle function and movement patterns in mat exercises.

• Foundation for a Mat Session

  • Guidelines for preparing and structuring a Pilates mat session.

• Abdominal Work for Movement and Stabilization

  • Exercises targeting abdominal strength and core stabilization.

• Fine Articulation for a Flexible Spine

  • Techniques to enhance spinal flexibility and articulation.

• Bridging for a Functional Spine

  • Exercises focusing on spinal function and strength through bridging movements.

• Side Exercises for an Effective Core

  • Lateral movements aimed at strengthening the obliques and lateral core muscles.

• Extension Exercises for a Strong Back

  • Routines designed to enhance back strength and improve posture.

• Customizing Your Pilates Program

  • Advice on tailoring Pilates routines to individual needs and goals.

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