Happine Concept Measurement and Promotion 1st editon by Yew Kwang Ng ISBN ‎ 9813349719 978-9813349711

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ISBN 10: ‎ 9813349719
ISBN 13: 978-9813349711
Author:  Yew Kwang Ng

This open access book defines happiness intuitively and explores several common conceptual mistakes with regard to happiness. It then moves on to address topical issues including, but not limited to, whether money can buy you happiness, why happiness is ultimately the only thing of intrinsic value, and the various factors important for happiness. It also presents a more reliable and interpersonally comparable method for measuring happiness and discusses twelve factors, from A to L, that are crucial for individual happiness: attitude, balance, confidence, dignity, engagement, family/friends, gratitude, health, ideals, joyfulness, kindness and love. Further, it examines important public policy considerations, taking into account recent advances in economics, the environmental sciences, and happiness studies. Novel issues discussed include: an environmentally responsible happy nation index to supplement GDP, the East Asian happiness gap, a case for stimulating pleasure centres of the brain, and an argument for higher public spending.

Happiness— Concept,  Measurement  and Promotion 1st Table of contents:

• Introduction: Understanding Happiness

  • Overview of happiness and its importance in human life
  • Different perspectives on happiness: psychological, philosophical, and cultural views
  • The significance of happiness in modern society
  • Structure of the book and key themes

• Chapter 1: Defining Happiness

  • Philosophical views on happiness: Hedonism, eudaimonia, and beyond
  • Psychological concepts of happiness: subjective well-being and life satisfaction
  • Cultural variations in the understanding of happiness
  • The distinction between momentary pleasure and long-term fulfillment

• Chapter 2: The Science of Happiness

  • The role of positive psychology in studying happiness
  • Key theories and models of happiness
  • Biological and neurological aspects of happiness
  • How emotions, brain chemistry, and genetics contribute to well-being

• Chapter 3: Measuring Happiness

  • Tools and methods for measuring happiness: surveys, scales, and indices
  • The Subjective Happiness Scale and other well-being metrics
  • Challenges in measuring happiness across different cultures and populations
  • The role of self-reporting and objective indicators in measuring happiness

• Chapter 4: The Role of Personality and Character in Happiness

  • How personality traits (e.g., extraversion, neuroticism) influence happiness
  • The impact of character strengths and virtues on well-being
  • The relationship between resilience, optimism, and happiness
  • How personal values and life goals contribute to a happy life

• Chapter 5: The Role of Relationships and Social Connections

  • The importance of social bonds in promoting happiness
  • How family, friends, and romantic relationships impact well-being
  • The concept of social support and its role in happiness
  • The effects of social isolation and loneliness on happiness

• Chapter 6: Economic and Environmental Factors in Happiness

  • The relationship between income and happiness: Beyond material wealth
  • How work-life balance and job satisfaction influence happiness
  • Environmental factors: urban vs. rural living, green spaces, and community engagement
  • The role of social equality, education, and healthcare in national happiness

• Chapter 7: Happiness and Mental Health

  • The connection between happiness and mental health
  • The impact of depression, anxiety, and other mental health disorders on well-being
  • Strategies for fostering mental health to enhance happiness
  • The role of mindfulness, meditation, and therapy in promoting happiness

• Chapter 8: Promoting Happiness at the Individual Level

  • Practical strategies for increasing personal happiness: gratitude, kindness, and mindfulness
  • The importance of goal-setting and pursuing meaningful activities
  • The role of physical health: exercise, nutrition, and sleep in happiness
  • Building a positive mindset and overcoming adversity for greater well-being

• Chapter 9: Happiness at the Societal Level

  • How governments and institutions can promote happiness and well-being
  • The role of public policies in supporting mental health, education, and social welfare
  • The concept of the “happiness index” and its impact on policy-making
  • The global movement towards happiness as a measure of national progress

• Chapter 10: Happiness, Technology, and the Future

  • The role of technology and digital tools in promoting or hindering happiness
  • Social media and its effects on happiness and well-being
  • The potential of digital interventions: apps, online therapy, and virtual communities
  • How advancements in technology might shape happiness in the future

• Chapter 11: Happiness Across the Lifespan

  • How happiness changes across different stages of life: childhood, adolescence, adulthood, and old age
  • The impact of life events such as marriage, parenting, and retirement on happiness
  • Coping with aging, loss, and existential challenges to maintain happiness
  • Strategies for fostering happiness in older adults

• Chapter 12: The Global Pursuit of Happiness

  • Happiness in different cultural contexts: Eastern vs. Western perspectives
  • International comparisons of happiness: what makes some countries happier than others?
  • The United Nations’ World Happiness Report and its global significance
  • The future of global happiness initiatives and their implications for policy

• Conclusion: Building a Culture of Happiness

  • Summary of the key factors that contribute to happiness
  • Reflections on how individuals and societies can cultivate happiness
  • Final thoughts on the importance of happiness in a sustainable and fulfilling life
  • The ongoing challenge of fostering happiness in a complex, fast-paced world

• References

• Index

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