Gastric Sleeve 4 Books in 1 the Ultimate Guide Hypnotic Gastric Band Rapid Weight Loss Hypnosis Gastric Sleeve Bariatric Cookbook Gastric Bypass Surgery 1st Edition by Younan Campbell 1801115699 978-1801115698
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Authors:Younan Campbell , Series:Surgery [3] , Tags:Surgery , Author sort:Campbell, Younan , Ids:9781801115698 , Languages:Languages:eng , Published:Published:Oct 2020 , Publisher:Luigi Nicotra , Comments:Comments:Would you like to loss weight fast and naturally? Have you tried diet after diet, but only end up disappointed?Do you want to lose weight for health reasons?This book might just have the answers you are looking for. Herein, we will discuss how hypnosis can help you lose weight by controlling the underlying causes that might be affecting your food choices.Also, you will learn about how mindfulness can help you be in the “here and now” so that you won’t see yourself making poor food choices. You will be able to recognize when it is time to put your fork down and curb your cravings.In this simple but effective book bundle, Diet and Weight loss: you will find four great titles that will help you in your quest – Hypnotic Gastric Band, Rapid weight loss Hypnosis, Gastric Sleeve Bariatric cookbook and Gastric Bypass SurgeryHere’s some of the information included: ✅ How does a hypnotic gastric band work?✅ Benefits of hypnosis vs. surgery✅ The Practical Guide to using hypnosis for weight loss✅ Weight Loss by Stopping Emotional Eating✅ How to develop self-hypnosis as a means of learning about yourself✅ How to improve your eating habits with hypnosis✅ How you can use the mental gastric band in your efforts to reduce the amount of food you eat✅ How you can control your cravings and urges by reprogramming your mind to the state you wish✅ The importance of hydration and exercise✅ What you should expect from gastric sleeve surgery✅ Gastric Sleeve Diet✅ Bariatric cookbook✅ Preparing for surgery✅ Recovery tips for after surgery���� And so much more! ����Losing weight is perhaps the ultimate challenge for some. The success rates are often low, and it can be a demoralizing process that never seems to end.But with the 4 book bundle there is hope for those who have tried, failed and tried again. You can reach your desired weight, feel healthier, and stay in shape for life with the right mindset.Do you want to change your life?âš¡Scroll up, click on “Buy Now with 1-Click”, and Get Your Copy Now!âš¡
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Product details:
ISBN 10: 1801115699
ISBN 13: 978-1801115698
Author: Younan Campbell
This book might just have the answers you are looking for. Herein, we will discuss how hypnosis can help you lose weight by controlling the underlying causes that might be affecting your food choices.
Also, you will learn about how mindfulness can help you be in the “here and now” so that you won’t see yourself making poor food choices. You will be able to recognize when it is time to put your fork down and curb your cravings.
In this simple but effective book bundle, Diet and Weight you will find four great titles that will help you in your quest – Hypnotic Gastric Band, Rapid weight loss Hypnosis, Gastric Sleeve Bariatric cookbook and Gastric Bypass Surgery
Gastric Sleeve 4 Books in 1 the Ultimate Guide Hypnotic Gastric Band Rapid Weight Loss Hypnosis Gastric Sleeve Bariatric Cookbook Gastric Bypass Surgery 1st Table of contents:
Chapter 1: What is the Hypnotic Gastric Band?
Benefits of hypnosis vs. surgery
Weight loss through hypnosis
Why it works
Chapter 2: Conditioning Your Body for Hypnotic Gastric Band
The Power of the Gastric Band
Cybernetic Loop
What Makes the Hypnotic Work So Well?
Visualization Is Easier Than You Think
The Power of Context
Chapter 3: Hypnosis and Meditation
How they work
The best time for hypnosis and meditation
The Practical Guide to using hypnosis for weight loss
Hypnosis session for weight loss
Chapter 4: Strategies and Mind Exercises that Help Alongside Hypnotic Gastric Band
Keep a Journal
Avoid the Scale
The Calorie Myth
Talk About It
Affirmations
Time Management
Practice Patience
There is No Rush
Set Small Goals
Don’t Wait for Monday
Something to Tend
Chapter 5: Your New, Slimmer, Happier Life
Diets Don’t Work
Guilt
Gambling
Diet Promotion
Hostile
Quit Worrying about Food
Life Changes
Chapter 6: Weight Loss by Stopping Emotional Eating
Effects of Emotional Eating
Intense Nausea
Feeling Guilty
Weight-Related Health Issues
How to stop emotional eating using Meditation
Develop the Mind, and Body connection
Chapter 7: Meditation changes the body and mind
Practicing anti-stress meditation at home
1. Emotional agenda
2. A moment of tranquility
3. Regulate your breathing
4. Focus thoughts
5. Positive images
6. The silence
7. Open your eyes in a renewed way
8. New perspectives
Meditation for a Deep and Quick Sleep
Chapter 8: Binge Eating Meditation
Chapter 9: The Satisfaction Factor
Chapter 10: Relaxation Techniques
Autogenic Training
Basic Autogenic Training Exercises
Recommended positions.
Lie Down.
On the Armchair
Position of the coachman
Other suggestions
Chapter 11: Meditation for a Mindfulness Diet
Mindful Eating Meditation
Chapter 12: Hypnosis portion control session
Is portion control difficult to maintain?
Hypnosis for portion control session
Chapter 13: Change your Lifestyle
Hypnosis Session for Intuitive Eating and Weight Loss
Chapter 14: Sleep Better
Chapter 15: Affirmations
Affirmations for Positivity
Chapter 16: Workout
Getting the Most Out of Your Workouts
Set a Routine
Cardio and Body Weight Exercises
Chapter 17: How to practice everyday
Set a routine for everyday hypnosis meditation and affirmation for weight loss
Standing Reach Stretch
Neck Stretch
Quadriceps Stretch
Standing outer thigh stretch
Tendon Stretch Arms Lenght
Standing thin stretch stand
Hip Stretch
Upper back Stretch and shoulder stretch
Abs
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