Diabetes ¡Nunca más 3rd Edition by Andreas Moritz, Joana Delgado Sánchez – Ebook PDF Instant Download/Delivery. 8497775449 ,9788497775441
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Product details:
ISBN 10: 8497775449
ISBN 13: 9788497775441
Author: Andreas Moritz, Joana Delgado Sánchez
Diabetes ¡Nunca más 3rd Edition Table of contents:
Chapter 1: Understanding Diabetes
- What is Diabetes?
- Types of Diabetes: Type 1, Type 2, and Gestational Diabetes
- The Causes and Risk Factors of Diabetes
- The Role of Insulin and Blood Sugar Regulation
- The Impact of Diabetes on Health
Chapter 2: The Mechanisms Behind Diabetes
- Insulin Resistance and its Development
- How the Body Reacts to High Blood Sugar
- Genetic and Environmental Factors in Diabetes
- The Role of Inflammation in Diabetes
- How Diet and Lifestyle Contribute to the Disease
Chapter 3: The Importance of Prevention
- Preventing Type 2 Diabetes: Lifestyle Changes That Work
- The Role of Physical Activity in Preventing Diabetes
- How a Healthy Diet Can Protect Against Diabetes
- Managing Weight and Stress for Diabetes Prevention
- Monitoring Your Risk Factors Early
Chapter 4: Dietary Guidelines for Diabetes Management
- The Basics of a Diabetes-Friendly Diet
- The Role of Carbohydrates: Glycemic Index and Load
- Foods to Include and Avoid for Optimal Blood Sugar Control
- Meal Planning and Balanced Eating for Diabetics
- The Importance of Hydration and Detoxification
Chapter 5: Natural Remedies and Supplements
- The Role of Herbs and Natural Supplements in Managing Diabetes
- Popular Supplements: Cinnamon, Fenugreek, and More
- The Impact of Vitamins and Minerals on Blood Sugar Levels
- Detoxification Methods and Cleansing for Diabetes
- Integrating Natural Remedies into Everyday Life
Chapter 6: The Power of Physical Activity
- How Exercise Helps Manage Blood Sugar Levels
- Types of Exercise: Aerobic, Strength Training, and Flexibility
- Developing an Exercise Routine for Diabetic Health
- Benefits of Yoga, Meditation, and Relaxation for Diabetes
- Tracking Progress and Overcoming Barriers
Chapter 7: Managing Stress and Mental Health
- The Link Between Stress and Blood Sugar Imbalance
- Stress Reduction Techniques for Diabetics
- How Mental Health Affects Diabetes Management
- The Role of Sleep and Rest in Preventing Complications
- Building Emotional Resilience in the Face of Diabetes
Chapter 8: Monitoring and Measuring Blood Sugar Levels
- The Importance of Regular Blood Sugar Testing
- Using Glucometers: How to Measure Your Blood Glucose
- Interpreting Your Results and Understanding Variability
- When and How to Adjust Your Diet and Lifestyle Based on Results
- Keeping a Diabetes Journal for Better Control
Chapter 9: Integrating Holistic Approaches to Diabetes Care
- The Mind-Body Connection in Diabetes Management
- Alternative Therapies: Acupuncture, Reflexology, and Aromatherapy
- The Benefits of Integrative Medicine for Diabetic Health
- Creating a Holistic Diabetes Management Plan
- Building a Support Network for Your Diabetes Journey
Chapter 10: Overcoming the Challenges of Diabetes
- How to Avoid Common Pitfalls in Diabetes Management
- Coping with Highs and Lows: Blood Sugar Fluctuations
- Overcoming the Emotional Toll of Living with Diabetes
- Tips for Staying Motivated and Committed
- Success Stories: People Who Reversed or Managed Their Diabetes
Chapter 11: The Role of Medical Intervention
- When Medical Treatment is Necessary
- Conventional and Alternative Treatments for Diabetes
- Medications: Insulin, Metformin, and Other Drugs
- Monitoring and Managing Complications of Diabetes
- The Importance of Regular Medical Check-ups and Tests
Chapter 12: Diabetes and Its Complications
- Understanding the Long-Term Risks of Uncontrolled Diabetes
- Common Complications: Cardiovascular Disease, Neuropathy, Retinopathy
- How to Prevent or Delay Complications Through Lifestyle Changes
- Managing Complications with Diet, Exercise, and Natural Remedies
- The Importance of Early Detection and Intervention
Chapter 13: Success Stories and Testimonials
- Real-Life Stories of People Who Have Reversed or Managed Diabetes
- Inspiring Accounts of Lifestyle Changes and Overcoming Diabetes
- How These Success Stories Can Guide Your Own Journey
- Building Hope and Confidence in Diabetes Management
Chapter 14: Creating Your Personalized Diabetes Plan
- How to Develop a Custom Diabetes Prevention and Management Plan
- Setting Realistic Goals and Tracking Your Progress
- Incorporating Healthy Habits into Your Daily Life
- Maintaining Long-Term Success and Avoiding Relapse
- Resources and Tools for Continued Support
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