Brain Rules 12 Principles for Surviving and Thriving at Work Home and School 1st edition by John Medina ISBN 0979777720 978-0979777721
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Authors:John Medina , Series:Education [328] , Author sort:Medina, John , Languages:Languages:eng , Published:Published:Apr 2009 , Publisher:Pear Press
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ISBN 10: 0979777720
ISBN 13: 978-0979777721
Author: John Medina
Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know–such as the brain’s need for physical activity to work at its best.
How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget–and so important to repeat new information? Is it true that men and women have different brains?
In Brain Rules, molecular biologist Dr. John Medina shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule–what scientists know for sure about how our brains work–and then offers transformative ideas for our daily lives.
Medina’s fascinating stories and sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he finds, to his surprise, that we have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School 1st Table of contents:
Introduction
- The Brain: The Most Important Organ You’ve Never Really Paid Attention To
- Overview of the brain’s role in our everyday lives
- Introduction to the 12 brain rules
Chapter 1: Rule #1 – Exercise
- Exercise: The Brain’s Best Friend
- How physical activity impacts brain function
- The role of exercise in improving memory, cognitive function, and mood
- How exercise helps keep the brain young
Chapter 2: Rule #2 – Survival
- Survival: The Brain Was Designed for Survival
- Understanding the brain’s evolution and how it reacts to stress and survival situations
- The importance of survival instincts in everyday decision-making
- How modern life has changed our brain’s natural reactions
Chapter 3: Rule #3 – Sleep
- Sleep: How Sleep Improves Learning
- The crucial relationship between sleep and memory consolidation
- How sleep affects cognitive functions and emotional regulation
- Strategies to improve sleep and brain function
Chapter 4: Rule #4 – Stress
- Stress: Chronic Stress Destroys Your Brain
- The impact of chronic stress on the brain’s structure and function
- How stress affects memory, attention, and emotional regulation
- Techniques for managing stress effectively
Chapter 5: Rule #5 – Wiring
- Wiring: Every Brain Is Wired Differently
- The concept of brain plasticity and how each brain is unique
- Understanding the role of genetics and environment in brain development
- How experiences shape our neural connections
Chapter 6: Rule #6 – Attention
- Attention: Multitasking Is a Myth
- The brain’s limits when it comes to attention and multitasking
- How focusing on one task at a time leads to better performance
- Tips for improving focus and minimizing distractions
Chapter 7: Rule #7 – Memory
- Memory: Remembering Is a Good Way to Learn
- The importance of memory in learning and how memory works
- Strategies for improving memory retention
- The role of repetition, emotions, and context in memory
Chapter 8: Rule #8 – Sensory Integration
- Sensory Integration: Stimulating the Brain with Your Senses
- How sensory experiences enhance learning and memory
- The interplay of sight, sound, touch, and other senses in cognitive function
- The importance of a multisensory approach in education and work
Chapter 9: Rule #9 – Vision
- Vision: Vision Trumps All Other Senses
- The critical role of vision in processing and retaining information
- Why visual input is more powerful than other sensory information
- How to leverage visual learning strategies for better communication
Chapter 10: Rule #10 – Gender
- Gender: Male and Female Brains Are Different
- The biological differences between male and female brains
- How these differences affect learning, behavior, and social interactions
- Tips for bridging the gender gap in work, home, and education
Chapter 11: Rule #11 – Exploration
- Exploration: The Brain Seeks Novelty
- The brain’s natural curiosity and desire for new experiences
- The importance of novelty and exploration for creativity and learning
- Strategies for fostering curiosity and creativity in work and education
Chapter 12: Rule #12 – Music
- Music: A Great Way to Stimulate the Brain
- The impact of music on brain function, mood, and learning
- How different types of music affect the brain in different ways
- The benefits of music for memory, concentration, and emotional well-being
Conclusion
- Conclusion: How You Can Apply the Brain Rules
- Practical advice on integrating the 12 brain rules into your daily life
- The importance of understanding how your brain works for achieving success in work, home, and school
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