Teacher Well-being 1st edition by Elizabeth Holmes – Ebook PDF Instant Download/DeliveryISBN: 1134311605, 9781134311606
Full download Teacher Well-being 1st edition after payment.
Product details:
ISBN-10 : 1134311605
ISBN-13 : 9781134311606
Author : Elizabeth Holmes
All teachers experience negative stress in the workplace whether it is due to pressures of the job whilst at school or the perpetual need to take work home. In this informative book, Elizabeth Holmes provides practical advice and solutions to enable teachers to experience less negative stress in their lives and understand the links between the way they function in the classroom and their personal well-being. Drawing on real life case studies and providing strategies for teachers wanting to be proactive in dealing with their well-being, stress and career, this book outlines all the different components that contribute to physical, emotional, spiritual and mental well-being. This includes: * good stress and bad stress * communication * enhancing personal well-being at school * well-being and career development. Written in a clear and accessible style with plenty of practical examples and advice, Teacher Well-Being is an essential read for all teachers, headteachers and school managers, whether just entering the profession or experienced practitioners.
Teacher Well-being 1st Table of contents:
Chapter 1: All About Well-Being
Well-Being Defined
Physical Well-Being
Emotional Well-Being
Mental and Intellectual Well-Being
Spiritual Well-Being
The Well-Being Programme—Worklife Support from the Teacher Support Network
Chapter 2: Stress, the Good and the Bad
Definitions and Perceptions of Stress
The Stress Curve
Types of Stress
The Physiological Stress Response
The Effects of Stress
Stress and Well-Being
Chapter 3: Well-Being and Stress In Teaching—The Obvious Causes
Obvious Causes of Negative Stress In the Teaching Profession
Workload
Administration
The Home-Work Interface
Locus of Control
Accountability and Inspection
Quantity of Interpersonal Contacts
Behaviour and Indiscipline
Physical Working Environment
Workplace Bullying
Powerlessness
The Information Age
Under-Utilisation of Skills
Chapter 4: Well-Being and Stress In Teaching—The Hidden Causes
The Teaching Psyche
The Emotional Attachment of Teaching
The Public Image of Teachers
Fear of Being ‘Found Out’
Limited Opportunities for Reflection
Reluctance to Seek Help
Isolation
The Need for Perfection
Aggressive Parents, Colleagues or Pupils
An Ideal
Chapter 5: All About Communication
Communication With Colleagues
Assertiveness
Assertiveness, Passiveness or Aggressiveness?
Developing Your Skills of Assertion
Body Language
Coping With Conflict
Feedback
Golden Rules of Communication With Colleagues
Chapter 6: Enhancing Personal Well-Being At School
Emotional Literacy
Workplace Bullying
Time Management
Working With Other Adults In Your Classroom
Looking After Your Voice
Blood-Sugar Maintenance
Humour
Taking Time Off
Counselling
Chapter 7: Well-Being and Career Development
Keeping an Eye On Your Career
What We Mean By Professional Development
The Personal and Professional Development Mindset
Strategic Career Planning
Career Satisfaction
Key Sources of Information
Chapter 8: Well-Being and Life—The Wider Picture
Well-Being and Nutrition
Nutrition for Energy
Nutrition to Help Combat Negative Stress
Calming Foods
Boosting Immunity
Exercise
High Blood Pressure
Sleep
Affirmations
Your Leisure Time
Feeding Your Sense of Spiritual Well-Being
Writing for Health
Depression
Counselling
Self-Respect and Self-Esteem
Money Management
Chapter 9: At a Glance: The Way to Well-Being
People also search for Teacher Well-being 1st:
teacher well-being survey
teacher well-being questionnaire
teacher well-being framework
teacher well-being and intentions to leave in 2024
teacher well-being index
You may also like…
