Complete Wellness Enjoy long lasting health and well being with more than 800 natural remedies 1st Edition by Neals Yard Remedies 1465463925 9781465463920
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Authors:Neal’s Yard Remedies , Author sort:Remedies, Neal’s Yard , Published:Published:Aug 2018
Complete Wellness Enjoy long lasting health and well being with more than 800 natural remedies 1st Edition by Neals Yard Remedies – Ebook PDF Instant Download/Delivery. 1465463925, 9781465463920
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Product details:
ISBN 10: 1465463925
ISBN 13: 9781465463920
Author: Neal’s Yard Remedies
Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness–whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature’s resources with Complete Wellness.
Complete Wellness Enjoy long lasting health and well being with more than 800 natural remedies 1st Table of contents:
THE HOLISTIC APPROACH
Herbs
Essential oils
Food
Taking supplements
Therapies
MIND AND EMOTIONS
Staying well
Treatments
HOW TO MAKE: An herbal infusion
SKIN, HAIR, AND NAILS
Staying well
Treatments
RECIPES FOR WELLNESS: Overnight oats
HOW TO MAKE: An extract
EYES AND EARS
Staying well
Treatments
HOW TO MAKE: A macerated oil
MOUTH AND THROAT
Staying well
RECIPES FOR WELLNESS: Smoothies
Treatments
HOW TO MAKE: A decoction
DIGESTIVE SYSTEM
Staying well
Treatments
RECIPES FOR WELLNESS: Spreads
URINARY SYSTEM
Staying well
Treatments
HOW TO MAKE: A syrup
HEART, CIRCULATION, AND BLOOD
Staying well
Treatments
HOW TO MAKE: Herbal capsules
BRAIN AND NERVOUS SYSTEM
Staying well
RECIPES FOR WELLNESS: Soups
Treatments
RESPIRATORY SYSTEM
Staying well
Treatments
HOW TO MAKE: A poultice
BONES, JOINTS, AND MUSCLES
Staying well
Treatments
HOW TO MAKE: An essential oil blend
SYSTEMIC DISORDERS
Staying well
Treatments
RECIPES FOR WELLNESS: Salads
IMMUNITY AND INTOLERANCES
Staying well
Treatments
HOW TO MAKE: A balm
WOMEN’S HEALTH
Staying well
Treatments
RECIPES FOR WELLNESS: Dips
MEN’S HEALTH
Staying well
Treatments
HOW TO MAKE: A cream
CHILDREN’S HEALTH
Staying well
Treatments
RECIPES FOR WELLNESS: Energy bites
FIRST AID
Treatments
HOW TO MAKE: An essential oil compress
SUPPLEMENT CHART
USING HERBS AND ESSENTIAL OILS SAFELY
INDEX
RESOURCES AND ACKNOWLEDGMENTS
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