Healing Foods Eat Your Way to a Healthier Life 1st Edition by DK Publishing- Ebook PDF Instant Download/Delivery. 1465408533, 9781465408532
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Product details:
ISBN 10: 1465408533
ISBN 13: 9781465408532
Author: DK Publishing
Take control of your life and your health through what you eat with Healing Foods, an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.
Healing Foods Eat Your Way to a Healthier Life 1st Table of contents:
FRUITS
Orchard Fruits
Apples
Apricots
Peaches and Nectarines
Pears
Plums
Kiwi fruit
Figs
Quince
Cherries
Vine Fruits
Grapes
Berries and Currants
Blackberries
Blackcurrants
Blueberries
Cranberries
Elderberries
Goji berries
Mulberries
Raspberries
Strawberries
Citrus Fruits
Lemon
Lime
Orange
Grapefruit
Tropical Fruits
Bananas
Dates
Mangoes
Melons
Papaya
Pomegranate
Pineapple
Coconut
Avocado
VEGETABLES
Brassicas
Broccoli
Cabbage
Kale
Horseradish
Fruiting and Flowering Vegetables
Sweet peppers
Chiles
Cucumbers
Winter squashes
Zucchini
Corn
Artichoke
Eggplant
Tomatoes
Leafy and Salad Vegetables
Lettuce
Spinach
Watercress
Mustard greens
Arugula
Dandelion
Nettles
Chicory (Belgian endive)
Podded Vegetables
Green beans
Okra
Peas
Bulbs and Stems
Asparagus
Celery and Celeriac
Fennel
Rhubarb
Onion Family
Garlic
Roots, Tubers, and Rhizomes
Beets
Carrots
Radishes
Potatoes
Sweet potatoes
Turmeric
Ginger
Fungi
Mushrooms
NUTS
Almonds
Cashews
Chestnuts
Hazelnuts
Pine nuts
Pistachio nuts
Walnuts
SEEDS AND SPROUTS
Sesame seeds
Sunflower seeds
Pumpkin seeds
Flaxseeds
Poppy seeds
Hemp seeds
Alfalfa seeds
Chia Seeds
Red clover seeds
MEDICINAL HERBS
Astragalus
Valerian root
Chamomile
Schisandra
Marshmallow root
Milk thistle
St. John’s wort
CULINARY HERBS
Basil
Cilantro
Parsley
Rosemary
Sage
Thyme
Dill
Mint
Oregano
CEREALS AND GRAINS
Amaranth
Quinoa
Spelt
Rice
Bulgur wheat
Oats
Rye
Millet
Barley
Buckwheat
DRIED BEANS
Adzuki beans
Black beans
Butter beans
Chickpeas
Kidney beans
Lentils
Mung beans
SPICES
Cardamom
Cinnamon
Coriander
Cumin
Fenugreek
Juniper
Licorice
Nutmeg
Pepper
Saffron
Star anise
FATS AND OILS
Butter and Ghee
Olive oil
Sunflower oil
Flaxseed oil
Hemp seed oil
Black seed oil
FERMENTED FOODS
Sauerkraut
Kimchi
Soy sauce
Miso
Tempeh
MEATS
Chicken
Beef
Lamb
Pork
Turkey
Venison
Quail
Squab
Waterfowl
Liver
Kidneys
OILY FISH
Salmon
Herring
Mackerel
Sardines
Trout
Sea bass
Tuna
OTHER FOODS
Algae
Seaweeds
Aloe vera
Wheatgrass
Honey
Stevia
Maple syrup
Blackstrap molasses
Chocolate
Milk
Yogurt
Kefir
Eggs
Tea
Rose
RECIPES THAT HEAL
A Day of … Heart Health
A Day of … Good Digestion
A Day of … Liver Health
A Day of … Skin Health
A Day of … Healthy Joints
A Day of … Boosted Energy
A Day of … Stress Relief
A Day of … Men’s Health
A Day of … Women’s Health
A Day of … Healthy Pregnancy
RECIPE CHOOSER
BREAKFAST
SNACKS
SOUPS
LIGHT MEALS AND SALADS
MAIN MEALS
SWEET TREATS
DRINKS
OILS, DRESSINGS, AND EXTRAS
SUPPLEMENTS
INDEX BY HEALTH AREA
ACKNOWLEDGMENTS
COPYRIGHT
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