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Psychology Moment by Moment 1st Edition by Elise Labbe ISBN 9781608822362 1608822362

Name: Psychology Moment by Moment 1st Edition by Elise Labbe ISBN 9781608822362 1608822362
SKU: EB-19216
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Authors:Elise Labbe , Series:Psychology [270] , Tags:Psychology , Author sort:Labbe, Elise , Ids:9781608822362 , Languages:Languages:eng , Published:Published:Feb 2011 , Publisher:New Harbinger Publications , Comments:Comments:Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness techniques work, the latest research in mindfulness, how to choose mindfulness techniques for particular clients, and how to assess client progress.

SKU: EB-19216 Category: eBook MOBI Tags: Elise Labbe, Moment, Psychology Moment

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Psychology Moment by Moment 1st Edition by Elise Labbe – Ebook PDF Instant Download/Delivery. 9781608822362 ,1608822362
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Product details:
ISBN 10: 1608822362
ISBN 13: 9781608822362
Author: Elise Labbe

Develop Powerful, Evidence-Based Mindfulness Protocols for Your Clients As the research supporting mindfulness-based therapies grows, so does the demand for mental health professionals who can develop effective mindfulness-based treatment protocols suited to the needs of individual clients. Psychology Moment by Moment guides clinicians through the process of creating and applying mindfulness-based interventions for a variety of client populations and problems, session by session, to focus treatment even more and help clients make substantial progress. You’ll learn the best mindfulness techniques for the treatment of anxiety disorders, depression, chronic illness, pain, stress, and eating disorders, and apply these techniques in therapy, including child and couples therapy. This handbook also offers methods for measuring and documenting client mindfulness that have previously been available only to researchers. The mindfulness approach in this book can be used as a stand-alone treatment or may be incorporated into cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and other therapeutic modalities. Integrate these evidence-based mindfulness techniques into your practice and learn why they work: Breathing exercises for deep relaxation Building mindful awareness and sensory exercises in daily activities Meditations for building present-moment awareness Yoga, body scan meditations, and other body awareness techniques

Psychology Moment by Moment 1st Edition Table of contents:

Introduction: It Begins with the Breath
Evidence-Based Practice
Mindfulness-Based Approaches
An Overview of the Book
Coming Back to the Breath
Mindfulness Concepts
History of Mindfulness
Defining Mindfulness
Mindfulness Qualities
Models of Mindfulness
Summary
Mindfulness Strategies and Benefits
Understanding Mindfulness Strategies
Cognitive and Attentional Strategies
Behavioral Strategies
Emotional Strategies
Social Strategies
Summary
Practical Considerations in Using Mindfulness Techniques with Clients
Different Mindfulness Techniques for Different Problems
Different Types of Mindfulness Techniques
Introducing Mindfulness to Clients
Guides to Practice
Recording Mindfulness Techniques
The Practice Environment
Group Format
Mindfulness-Based Retreats
Summary
Mindfulness Techniques for Formal Practice
Observing the Breath
Diaphragmatic Breathing
Body Scan
Sitting Meditation
Mindfulness Meditation
Mountain Meditation
Lake Meditation
Loving-Kindness Meditation
Walking Meditation
Research Support for Formal Mindfulness Practices
Summary
Mindfulness Techniques for Informal Practice
Mindfulness in Daily Activities
Sensory Exercises
Awareness of Posture
Yoga
Poetry and Inspirational Writings
Summary
Measuring Mindfulness
Assessing Mindfulness Measures
Conceptual and Psychometric Issues in Measuring Mindfulness
New Avenues for Exploration
Approaches to Measuring Mindfulness
Mindfulness Tests
Assessment Recommendations
Summary
Developing Mindfulness-Based Treatment Protocols
An Evidence-Based Approach
Pre-intervention Assessment
Recruiting Clients for Mindfulness-Based Interventions
Evaluating Treatment Progress
Follow-Up and Maintenance
Summary
Protocols for Specific Populations
Children and Adolescents
Older Adults
Couples
Summary
Protocols for Specific Problems
Chronic Illness, Pain, and Stress
Anxiety Disorders
Depression
Eating Disorders
Summary
Therapist Training in Mindfulness
Research on the Benefits of Therapist Mindfulness
Incorporating Mindfulness into Your Personal Life
Incorporating Mindfulness into Your Professional or Work Settings
Summary
Growing Your Mindfulness-Based Clinical Practice
Developing Evaluation Systems
Strategies for Growing Your Mindfulness-Based Practice
Future Directions for Mindfulness-Based Practice
Science, Practice, and Waking Up to Life
Resources
Readings
Yoga
Audio Recordings

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Psychology Moment by Moment 1st Edition by Elise Labbe ISBN 9781608822362 1608822362

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