Yoga Anatomy Your Detailed Overview To Postures Activities As Well As Breathing Strategies 1st edition by Varda Toussaint ISBN B09Z4CLV6Z Â 979-8812865313
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Authors:Toussaint, Varda , Series:Anatomy [312] , Author sort:Toussaint, Varda , Languages:Languages:eng , Published:Published:Feb 2022 , Publisher:UNKNOWN
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ISBN 10: B09Z4CLV6Z
ISBN 13: 979-8812865313
Author: Varda Toussaint
Yoga Anatomyhas actually ended up being a vital source for yoga practitioners, enthusiasts, as well as instructors around the globe. Broadened and also updated, the third edition of Yoga Anatomy will certainly offer you with an also deeper understanding of yoga exercise and also of the structures and principles underlying each activity.
Structure on the success of its precursors, this overhauled edition features new web content to further boost your yoga exercise technique:
A brand-new chapter offering history and context for the idea that anatomy is a story
Upgraded phases on the skeletal and also muscle systems
A brand-new phase on the nerve system that describes its crucial features and roles in the body.
Significantly expanded breathing and spine chapters to deal with disc composition and damage along with neck and back pain
Recently added Cueing Callouts to provide tips as well as recommendations on training or doing a position
New stick number icons to just show the positioning of each pose for fast referral
A Breathing Questions section with each asana to light up the connection in between breathing and a motion technique
This magnificently illustrated source types yoga exercise presents right into six sections– standing, resting, stooping, supine, prone, as well as arm sustains– and offers a within explore each posture to offer a better understanding of the interactions of the muscles, joints, as well as nerve system that we utilize to develop motion as well as breathing.
Yoga Anatomy : Your Detailed Overview To Postures, Activities As Well As Breathing Strategies 1st Table of contents:
Introduction
- Understanding the Importance of Anatomy in Yoga
- How This Book Will Help You Deepen Your Practice
- Overview of Yoga Anatomy and Its Relevance to Each Pose
Part 1: The Basics of Yoga Anatomy
Chapter 1: The Fundamentals of Anatomy for Yoga
- Key Terms in Anatomy: Muscles, Joints, Tendons, and Ligaments
- Overview of the Human Body Systems: Musculoskeletal, Nervous, Respiratory, etc.
- The Role of Fascia and Connective Tissue in Movement
Chapter 2: The Skeleton and Movement
- The Structure of the Skeleton: Key Bones and Joints in Yoga
- How the Skeletal System Supports Movement in Asanas
- Understanding Alignment and Posture
Chapter 3: The Muscular System
- Major Muscle Groups Involved in Yoga
- How Muscles Contract, Lengthen, and Stabilize During Movement
- The Importance of Strength and Flexibility
Chapter 4: The Respiratory System
- The Anatomy of Breathing: Lungs, Diaphragm, and Intercostals
- How Pranayama Affects the Body and Mind
- Breath Control: Techniques for Using the Breath to Enhance Practice
Part 2: Anatomy of Key Yoga Postures (Asanas)
Chapter 5: Standing Poses
- Anatomy of Standing Postures (e.g., Tadasana, Warrior I & II)
- Muscular Engagement and Joint Alignment in Standing Asanas
- Common Mistakes and How to Correct Them
Chapter 6: Seated and Supine Postures
- Anatomy of Seated Asanas (e.g., Sukhasana, Dandasana, Forward Folds)
- The Role of the Spine, Hips, and Shoulders in Seated Postures
- Benefits of Seated Postures for Flexibility and Stability
Chapter 7: Backbends and Spine Extensions
- Anatomy of Backbending Asanas (e.g., Cobra, Upward Dog, Wheel Pose)
- How Backbends Impact the Spine, Chest, and Shoulders
- Safety and Alignment in Backbending Postures
Chapter 8: Twists and Rotations
- The Anatomy of Twisting Asanas (e.g., Marichyasana, Revolved Triangle)
- How the Spine and Core Muscles Work in Twists
- Benefits and Precautions for Twisting Postures
Chapter 9: Inversions and Arm Balances
- Anatomy of Inverted Asanas (e.g., Shoulder Stand, Headstand)
- The Role of Core Strength, Arm Stability, and Postural Awareness
- How to Safely Perform and Teach Inversions
Chapter 10: Restorative and Relaxation Postures
- Anatomy of Restorative Asanas (e.g., Supta Baddha Konasana, Savasana)
- The Role of the Nervous System in Restorative Poses
- Enhancing Relaxation and Stress Relief through Yoga
Part 3: Advanced Topics in Yoga Anatomy
Chapter 11: The Pelvic Floor and Core Muscles
- Anatomy of the Pelvic Floor and Its Role in Stability
- Understanding Core Muscles for Balance and Strength
- Core Activation in Asanas
Chapter 12: The Role of the Nervous System in Yoga
- How Yoga Affects the Autonomic Nervous System
- The Impact of Yoga on Stress Reduction and Mental Clarity
- The Science Behind Mind-Body Connection in Yoga
Chapter 13: Flexibility and Mobility in Yoga
- Understanding the Limits of Flexibility and Mobility
- How to Safely Improve Flexibility in Key Areas (Hips, Hamstrings, Shoulders)
- Preventing Injury While Increasing Mobility
Chapter 14: Injury Prevention and Alignment
- Common Yoga Injuries and How to Avoid Them
- The Importance of Alignment for Injury Prevention
- Adjustments and Modifications for Safe Practice
Part 4: Breathing and Pranayama Techniques
Chapter 15: The Science of Breath in Yoga
- Anatomy of Breathing: Lungs, Diaphragm, and the Respiratory Cycle
- The Connection Between Breath and Movement in Yoga
- How Breath Control Affects the Nervous System and Mental State
Chapter 16: Pranayama Techniques
- Overview of Popular Pranayama Practices (e.g., Ujjayi, Kapalbhati, Nadi Shodhana)
- How Pranayama Enhances Flexibility, Strength, and Focus
- Practical Instructions for Incorporating Breathwork into Yoga Practice
Part 5: Applying Yoga Anatomy to Your Practice
Chapter 17: Understanding the Role of Alignment in Your Practice
- How to Correctly Align Your Body in Different Asanas
- The Importance of Posture for Preventing Injury
- Modifications for Different Body Types
Chapter 18: Developing a Personal Yoga Routine
- How to Build a Yoga Sequence Based on Anatomical Principles
- Balancing Strength and Flexibility in Your Practice
- Incorporating Pranayama and Restorative Poses into Your Routine
Chapter 19: Teaching Yoga with Anatomical Awareness
- How to Use Anatomical Knowledge in Yoga Instruction
- Providing Adjustments and Cues for Students
- How to Tailor Your Teaching to Different Skill Levels and Abilities
Conclusion
- The Lifelong Journey of Yoga and Anatomy
- How a Deep Understanding of Anatomy Will Transform Your Practice
Appendices
- Glossary of Anatomical Terms for Yoga Practitioners
- Recommended Resources for Further Study
- Sample Yoga Sequences for Different Levels
Index
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