Bowls Making the most of your game 1st Edition by Patrick Hulbert ISBN 0719812976 9780719812972
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Authors:Patrick Hulbert , Series:Gaming [112] , Author sort:Hulbert, Patrick , Ids:9780719820311 , Languages:Languages:eng , Published:Published:May 2014 , Publisher:Robert Hale , Comments:Comments:Bowls: Making the Most of Your Game is a comprehensive one-stop-shop detailing the key technical, psychological, tactical and physical aspects of the sport of bowls, including effective teamwork strategies using new and up-to-date approaches. Fundamentally, bowls is brought into the twenty-first century! With tips and suggestions from some of the world’s greatest players, the book delves in great depth into how psychology can play an integral role in your performance, as well as the traditionally important aspects – tactics and technique. From grip to positive talk on a rink, and from limb-loosening exercises to ways to beat your nemesis to casting the jack, Bowls will explore every aspect of your game. Packed with pointers to help you get the most out of yourself while still enjoying the convivial nature of the sport of bowls!
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ISBN 10: 0719812976
ISBN 13: 9780719812972
Author: Patrick Hulbert
Bowls Making the most of your game 1st Edition Table of contents:
Chapter 1: The Basics of Bowls
- An Introduction to Bowls: History and Overview
- The Different Forms of Bowls (Lawn Bowls, Carpet Bowls, etc.)
- The Rules of Bowls: A Beginner’s Guide
- Understanding the Court and Equipment
- The Essential Bowls Terminology
Chapter 2: Mastering the Fundamentals
- Stance and Posture: The Key to Consistency
- How to Grip the Bowl Correctly
- The Basics of Delivering a Bowl: Feet, Hands, and Eyes
- The Importance of Alignment and Balance
- How to Control the Weight of Your Shot
- Developing Consistency in Your Deliveries
Chapter 3: Improving Your Technique
- The Different Types of Shots in Bowls
- Understanding Line and Length: How to Adjust Your Shots
- Practicing the Draw Shot and the Drive Shot
- Mastering the “Weight” of Your Bowl
- How to Adjust for Different Green Conditions
- Advanced Techniques for Precision and Control
Chapter 4: The Mental Game of Bowls
- Building Confidence and Focus
- The Role of Visualization in Improving Performance
- Dealing with Nerves and Pressure in Competitive Play
- How to Stay Calm Under Pressure
- Setting Mental Goals and Staying Motivated
- The Importance of Mindfulness and Concentration
Chapter 5: Tactics and Strategy for Success
- The Fundamentals of Bowls Strategy
- Reading the Green and Predicting the Path of the Bowl
- Positioning Your Bowls for Success
- How to Control the Head and Set Up for Scoring
- Understanding the Opponent’s Strategy and Countering it
- Playing for the Team: Strategies for Pairs, Triples, and Fours
Chapter 6: The Psychology of Competition
- Preparing for Tournament Play
- The Importance of Team Dynamics in Competitive Bowls
- Managing Expectations and Performance Anxiety
- Overcoming Adversity and Learning from Mistakes
- The Role of Sportsmanship and Respect in the Game
- How to Handle Winning and Losing Gracefully
Chapter 7: Fitness and Conditioning for Bowlers
- The Physical Demands of Bowls: What You Need to Know
- Exercises to Improve Balance, Flexibility, and Strength
- How to Improve Core Stability for Better Bowl Control
- Stretching and Warm-up Routines for Injury Prevention
- Nutrition and Hydration Tips for Bowls Players
- Maintaining Fitness as a Senior Bowler
Chapter 8: Understanding Different Green Types
- How Green Conditions Affect Your Game
- Playing on Wet, Dry, and Fast Greens
- Adjusting for Different Surfaces: Natural vs. Synthetic Greens
- The Impact of Weather on Your Play
- How to Read the Green’s Bias and Surface Texture
- Tips for Playing in Challenging Conditions
Chapter 9: Coaching and Self-Improvement
- The Role of a Coach in Your Development
- How to Get the Most Out of Coaching Sessions
- Developing a Self-Coaching Routine
- Analyzing and Reviewing Your Own Play
- Using Video Analysis to Improve Your Technique
- Feedback and How to Apply It Effectively
Chapter 10: Bowls Etiquette and Rules of Play
- The Essential Etiquette of Bowls: Respect and Tradition
- Rules for Proper Conduct on the Green
- Understanding the Scoreboard and Marking the Score
- How to Handle Disagreements and Controversies During Play
- The Importance of Good Sportsmanship in Bowls
- How to Be a Fair and Respectful Opponent
Chapter 11: Progressing to Advanced Levels
- What It Takes to Compete at Higher Levels of Bowls
- Improving Your Game through Tournament Play
- Setting Long-Term Goals for Development
- Specializing in Certain Types of Bowls (Singles, Pairs, etc.)
- Training for National or International Competition
- Understanding the World of Competitive Bowls Rankings and Associations
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