Habits of a Happy Brain Retrain Your Brain to Boost Your Serotonin Dopamine Oxytocin and Endorphin Levels 1st Edition by Loretta Graziano Breuning ISBN 1440590508 9781440590504

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ISBN 10: 1440590508 
ISBN 13: 9781440590504
Author: Loretta Graziano Breuning

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Habits of a Happy Brain Retrain Your Brain to Boost Your Serotonin Dopamine Oxytocin and Endorphin Levels 1st Table of contents:

Part 1: The Brain Chemistry of Happiness

1. The Role of Serotonin: The Mood Stabilizer

   • What is Serotonin and How Does It Affect You?
   • Low Serotonin Levels and Mood Disorders
   • How to Increase Your Serotonin Naturally
   • Practices for Boosting Serotonin: Meditation, Gratitude, and More

2. Dopamine: The Reward Chemical

   • Understanding Dopamine and Motivation
   • How Dopamine Drives Goal Achievement and Pleasure
   • The Dopamine Loop: Reward, Anticipation, and Satisfaction
   • How to Activate Dopamine: Setting Goals and Celebrating Wins

3. Oxytocin: The Bonding Chemical

   • What is Oxytocin and How Does It Influence Relationships?
   • The Power of Connection: How Oxytocin Fosters Love and Trust
   • Boosting Oxytocin Through Social Bonds, Touch, and Empathy
   • Oxytocin and Emotional Healing: How to Cultivate a Loving Environment

4. Endorphins: The Body’s Natural Painkillers

   • The Role of Endorphins in Pain Management and Pleasure
   • Endorphins and the “Runner’s High”
   • How to Boost Endorphins Through Exercise, Laughter, and Laughter Yoga
   • The Healing Power of Endorphins in Reducing Stress

Part 2: Habits to Boost Happiness Chemicals

5. The Power of Positive Thinking

   • The Science of Positive Thoughts and Their Impact on Your Brain Chemistry
   • Reframing Negative Thoughts to Boost Dopamine
   • Visualization and Its Role in Happiness

6. Movement and Exercise for Happiness

   • How Physical Activity Releases Endorphins and Dopamine
   • The Link Between Exercise and Serotonin Levels
   • Building a Movement Routine that Enhances Your Brain Chemistry

7. Social Connections: Strengthening Oxytocin

   • The Impact of Relationships on Your Happiness Chemicals
   • How Acts of Kindness, Trust, and Giving Boost Oxytocin
   • Strengthening Social Bonds: The Power of Empathy and Listening

8. Mindfulness and Meditation

   • How Meditation Alters Your Brain Chemistry
   • Practices for Boosting Serotonin and Dopamine Through Mindfulness
   • The Role of Gratitude in Enhancing Positive Emotions

9. Laughter: A Natural Endorphin Booster

   • The Science of Laughter and Its Impact on Happiness
   • How Laughter Reduces Stress and Pain
   • The Social Power of Laughter: How Sharing Humor Enhances Relationships

10. Sleep and Restorative Habits

    • How Quality Sleep Regulates Serotonin and Dopamine
    • The Role of Sleep in Emotional Regulation and Stress Reduction
    • Creating a Sleep Routine that Optimizes Your Brain’s Neurochemistry

Part 3: Retraining Your Brain for Lasting Happiness

11. Breaking the Cycle of Negative Habits

    • Understanding How Negative Habits Impact Brain Chemistry
    • Steps to Overcome Stress and Anxiety Through Healthy Habits
    • Replacing Bad Habits with Positive Neurochemical Boosters

12. Creating New Habits for Happiness

    • The Science of Habit Formation: How to Create Positive Change
    • Setting Up Your Environment to Foster Happy Brain Habits
    • Accountability and Tracking Your Progress for Long-Term Change

13. Resilience and Rewiring Your Brain

    • How Resilience Affects Your Happiness Chemicals
    • Strategies for Building Emotional Resilience
    • Overcoming Setbacks and Creating a Growth Mindset

Part 4: Living a Happy Life

14. Living with Purpose and Meaning

    • Finding Purpose as a Key to Long-Term Happiness and Motivation
    • The Connection Between Purpose and Dopamine
    • Creating a Life that Aligns with Your Values and Goals

15. The Ripple Effect of Happiness

    • How Your Happiness Can Influence Others and Boost Collective Brain Chemistry
    • Creating a Positive Environment: The Power of Positivity in Communities
    • Bringing Happiness into the Workplace and Family Life

16. Sustaining Happiness Over Time

    • Maintaining and Building upon Happiness Habits
    • Avoiding Burnout and Staying Energized
    • Practicing Self-Compassion and Nurturing Your Emotional Health

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